Diabetes prevention to body detox; 8 mind-blowing benefits of consuming yoghurt in summer
The cooling and refreshing yoghurt is a dietary-essential in summer and crucial to maintain overall well-being. Here're benefits of consuming
The cooling and refreshing yoghurt is a dietary-essential in summer and crucial to maintain overall well-being. Here're benefits of consuming yoghurt in summer.
Published on May 03, 2024 02:24 PM IST 9 Photos
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"Yoghurt is a dairy product made with fermented milk. The bacteria present in yoghurt produce lactic acid, which gives it sour flavour and creamy texture. Yoghurt is a staple food in many cultures and it’s been in everyone’s diet from many years," says Samreen Saniya, Executive Nutritionist, Cloudnine Group of Hospitals, Bengaluru, Old Airport Road. Saniya shares many benefits of yoghurt in summer. (Freepik)
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1. Yoghurt has cooling properties which is great for summer recipes. It not only helps you beat the heat, but also improves appetite making your dining experience enjoyable. (Freepik)
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2. Yogurt is associated with probiotics, which has a positive impact on immunity, cardiovascular health and metabolic health. The good bacteria helps fight harmful toxins in the body. (Freepik)
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3. Regular consumption of yoghurt is associated with lowering type 2 diabetes risk. Consuming yogurt on a daily basis reduces the risk of developing diabetes. It is also good for people with lactose intolerance and digestion. (Freepik)
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