Fuel your morning: 4 nutritious millet recipes for a healthy breakfast
Kickstart your day with nutritious millet! These healthy breakfast recipes will keep you energised and satisfied, combining taste and wellness
Kickstart your day with nutritious millet! These healthy breakfast recipes will keep you energised and satisfied, combining taste and wellness in every bite.
Published on Jun 12, 2024 10:03 AM IST 6 Photos
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Millet is a versatile, nutrient-rich grain often used in healthy diets. It's gluten-free, high in fiber, and rich in essential minerals like magnesium and phosphorus. These healthy and hearty breakfast recipes shared by Dr Dimple Jangda, Ayurveda & Gut Health Coach in her recent Instagram post provide a balanced mix of carbohydrates, protein, and fiber to keep you full and energised throughout the day.(Pexels)
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Millet Breakfast Bowl: Mix cooked millet with sautéed vegetables and cooked beans or lentils. Season with herbs and spices.(Pinterest)
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Millet Porridge: Cook millet grains (such as foxtail millet or pearl millet) with water. Add sweeteners like honey. Sprinkle with nuts and seeds for added protein.(Unsplash)
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Millet upma: Sauté mustard seeds, curry leaves, and chopped vegetables like carrots, peas, and bell peppers. Add cooked millet and season with salt, turmeric, and other spices. Garnish with cilantro.(Pinterest)
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