Suffering from joint pain? Follow these Ayurveda tips for relief
If joint pain is not letting you function with ease, here are some effective Ayurveda remedies for relief.
If joint pain is not letting you function with ease, here are some effective Ayurveda remedies for relief.
Published on Mar 08, 2022 09:32 PM IST 6 Photos
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Joint pain can affect a person of any age and it is no longer the problem of elderly. Sedentary lifestyle also has a role to play apart from deficiency of calcium and vitamin D. It is also common in people with arthritis. Here are Ayurveda tips that will help you deal with joint pain.(Pixabay)
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Avoid sour, salty, deep-fried and fermented foods at all costs.(Pixabay)
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Avoid vata aggravating ahara - dry and stale food and vihara - excessive exercise, staying awake until late, stressful lifestyle.(Pixabay)
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Have more of snigdha foods with healthy fats like ghee, sesame seeds, olive oil, etc.(Shutterstock)
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