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Air pollution’s hidden link to depression and anxiety – Are you at risk?

Tired, stressed and unmotivated? Toxic AQI could be the reason. Here's how air pollution could be damaging your brain and triggering anxiety or depression

Air pollution’s hidden link to depression and anxiety – Are you at risk? (Image by Freepik)
Published on Oct 25, 2024 05:17 PM IST
By, New Delhi

Air quality and mental health: Could poor AQI be behind your mood swings?

Feeling down? Here’s how air pollution could be messing with your brain and poor AQI be causing stress and depression.

Could poor AQI be behind your mood swings? Shocking effects of air quality on mental health (Photo by Yan Krukau on Pexels)
Published on Oct 25, 2024 01:18 PM IST
By, New Delhi

Do you get anxious after drinking? Here’s the science behind ‘hangxiety’

While for some people, it’s mild nerves, for others, it’s a wave of anxiety that feels impossible to ride out.

Hangover anxiety can make even simple tasks feel overwhelming.(Freepik)
Published on Oct 25, 2024 01:17 PM IST
PTI | | Posted by Tapatrisha Das, Melbourne

Feeling stressed in college? Here’s how eating right and working out can help

A healthy diet and a lifestyle routine can help in combatting anxiety symptoms – know all about it from the study here.

College students are often victims of anxiety disorders – substance abuse and obesity add to the triggers. (Unsplash)
Published on Oct 20, 2024 05:14 PM IST
ByTapatrisha Das

Dealing with clinical anxiety? Here's how to tackle it

Here are the signs and symptoms of this common psychological disorder and ways to manage it

As per the World Health Organization (WHO), one in seven people in the 10 to 17 age bracket suffer from clinical anxiety.
Published on Oct 16, 2024 05:02 PM IST
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