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8 natural ways to manage joint pain and arthritis in winter

In winters, drop in barometric pressure can cause the soft tissues to swell and this may put pressure on the joints, causing pain and stiffness. (Freepik)

Published on Jan 15, 2024 06:51 PM IST

Exercise tips for stronger knees: 5 fitness ways to deal with Osteoarthritis

According to health experts, exercise is one of the best treatments for knee osteoarthritis as it can reduce pain, improve your ability to do everyday activities, and increase your quality of life. A mix of strength, overall fitness (aerobic) and flexibility exercises may be best. In an interview with Zarafshan Shiraz of HT Lifestyle, Dr (Lt. Col) Pawan K Gupta, President – Medical and Regulatory Affairs at Stempeutics Research, suggested some exercises that can help strengthen the knees and alleviate knee osteoarthritis -(Twitter/JWatch)

Published on Nov 21, 2023 07:00 AM IST

5 foods to support joint health

Published on Nov 08, 2022 03:56 PM IST

Rheumatoid Arthritis: 5 water-based exercises to relieve joint pain

Rheumatoid Arthritis is a chronic, autoimmune and inflammatory disorder affected multiple joints and cause a lot of pain, swelling and discomfort. The most commonly affected joint areas are hands, wrist, elbow, knees and ankles. As the disease progresses one may also suffer from deformities in the joints. It is important to manage arthritis with proper diet and exercise. Water-based exercises or hydrotherapy is quite beneficial for arthritis patients as they reduce pressure on the joints and hence post exercise one doesn't feel worsening of pain. Pragnya Ravichandran, Executive Physiotherapist, Cloudnine Group of Hospitals, T Nagar, Chennai suggests some easy water exercises for arthritis patients.(Pinterest)

Updated on Jun 11, 2022 09:24 PM IST

Suffering from joint pain? Follow these Ayurveda tips for relief

Joint pain can affect a person of any age and it is no longer the problem of elderly. Sedentary lifestyle also has a role to play apart from deficiency of calcium and vitamin D. It is also common in people with arthritis. Here are Ayurveda tips that will help you deal with joint pain.(Pixabay)

Published on Mar 08, 2022 09:32 PM IST

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