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Dream journaling: 5 ways writing down dreams can transform your mental health
Writing down your dreams in a diary can help one analyse them and recognise the patterns over time. Know mental health benefits of recording dreams.
Published on Nov 25, 2023 10:35 AM IST
Parmita Uniyal, New Delhi
What is green noise? Know its benefits for sleep and mental health
Green noise replicates soothing sounds of nature and can have many benefits from boosting sleep quality, enhancing relaxation and reducing stress.
Published on Oct 23, 2023 01:56 PM IST
Parmita Uniyal, New Delhi
Tale of two generations: Father, daughter don police uniform for two different nations
Ramandeep’s journey is an enchanting tale woven around her deep admiration for her father’s uniform, who serves as an assistant sub-inspector in the Punjab Police.
Updated on Oct 20, 2023 05:46 AM IST
Tarsem Singh Deogan, Ludhiana
Do you cry in your sleep? Trauma to depression; 10 reasons why it may happen
Experts say crying in sleep can indicate unresolved trauma, anxiety or depression. This may also happen to a person who habitually supresses emotions.
Published on Oct 18, 2023 12:59 PM IST
Parmita Uniyal, New Delhi
Dream analysis: What is the meaning of being chased in a dream?
Dreams of being chased by an unknown person can be terrifying. When these dreams become recurring, they can be highly disturbing.
Published on Oct 14, 2023 04:57 PM IST
Parmita Uniyal, New Delhi
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