5 benefits of drinking amla juice on an empty stomach
Amla, known as Indian gooseberry, is a good source of vitamin C and antioxidants which makes it beneficial for your overall well-being
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Here are five surprising benefits of having amla juice on an empty stomach
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Boosts immunity
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Amla is a good source of vitamin C which can help enhance immune cell function. It can help fight off infections and promote overall health
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Beneficial for weight loss
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Being rich in essential vitamins and minerals, consuming amla juice can help boost metabolism which can lead to weight loss
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Promotes heart health
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Amla juice contains fibre and antioxidants like polyphenols which can help reduce cholesterol levels and improve heart health
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Good for your skin
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Vitamin C in amla juice improves skin health by promoting collagen production and protecting against skin damage from UV rays
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Supports digestion
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Amla juice can help stimulate the secretion of gastric juices and improve nutrient absorption. Regular consumption of it can help prevent digestive issues like indigestion, acidity, and constipation