Many workplaces follow a work from home or hybrid model which has made life easier for several employees. However, it has its own set of disadvantages
Video Credit: Pexels
Here are five side effects of working from home
Video Credits: Pexels
Affects mental health
Photo Credits: Pexels
Working from home can impact your mental well-being. The absence of in-person interactions and social connections can lead to issues like stress, depression, anxiety and feelings of loneliness
Photo Credits: Unsplash
Leads to a sedentary lifestyle
Image Credit: Unsplash
Working from home can lead to a sedentary lifestyle which is associated with various health issues including obesity, cardiovascular diseases, diabetes and more
Photo Credits: Pexels
Reduced exposure to sunlight
Photo Credits: Unsplash
Staying indoors for prolonged periods can result in reduced exposure to sunlight. This impacts the production of vitamin D in the body which is crucial for calcium absorption and bone health
Image Credit: Unsplash
Lack of motivation
Photo Credits: Unsplash
Employees who work from home often struggle to establish routines and maintain productivity. The absence of regular feedback and interactions can impact motivation levels
Photo Credits: Unsplash
Disproportionate work-life balance
Photo Credits: Pexels
Working from home can help balance your home life with your job. But, it blurs the boundaries between work hours and personal time