While monsoons provide a refreshing respite from the scorching heat of summer, they can also cause health issues. Here are five foods to avoid during the monsoon.
Video Credits: Pexels
Leafy vegetables
Photo Credits: Pexels
During the monsoon season, the damp and humid conditions can create a breeding ground for bacteria on leafy vegetables. Avoid having spinach, lettuce or cabbage.
Photo Credits: Pexels
Seafood
Photo Credits: Unsplash
Monsoon can make water susceptible to contamination and infection. Avoid consuming seafood such as prawns or fish during this time.
Photo Credits: Pexels
Spicy food
Photo Credits: Unsplash
Higher humidity levels affect the body's digestive system. Spicy food can further lead to acidity and indigestion.
Photo Credits: Pexels
Curd
Photo Credits: Pexels
According to Ayurveda, curd has a cold potency and can cause indigestion and poor immunity during monsoon.
Photo Credits: Pexels
Raw food
Photo Credits: Pexels
Raw food can become a carrier of harmful bacteria and viruses, leading to infections.