Mindfulness

This 1 Hack From A First Responder Will Keep Your Head Cool In An Emergency

And the good news is, you can do this exercise anywhere.
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What Is 'Slow Shopping'?

Here's what you should know about this radical approach to spending.
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Adults Call This Popular And Enchanting Lego Set 'A Stress Reliever'

Reviewers say this nostalgic toy really helped them relax.
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Therapists Say This 1 Easy Hack Can Help With A Panic Attack

And you may even have the tool in your house right now.
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8 Easy Ways To Make Your After-Work Routine As Relaxing As Possible

From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.
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Feeling Drained? You're Probably Dealing With 'Energy Leakage.'

Every activity and task consumes energy, but there are some little, unexpected things that drain your energy, too.
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This Is Your Brain And Body On 'Hot Girl Walks'

TikTok can't stop talking about Hot Girl Walks. Here's how to get the most out of your mental health-minded strolls.
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How To Actually Be More Present With Your Kids

These effective, expert-backed tips will help you feel more connected to your children.
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6 Times 'Self-Love' Is Really Toxic Behavior In Disguise

Sometimes loving yourself is used as an excuse for negative conduct. Here are the red flags to look out for.
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5 Happiness Hacks That Take 5 Minutes Or Less

Feeling stressed or down? These science-backed tips will boost your mood quickly.
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