Here's how you can develop healthy coping mechanisms to prevent burnout through personal coaching.

Make sure that as a personal coach you notice certain signs as: -Too much talking. Stay aware to talk less and listen more during sessions -No advice giving. Replace the pattern with asking powerful questions that will guide them to fond their answers.

-As a personal coach, our goal must always be to make them self-dependent and not coach-dependent. -As every other human, you have different roles to play in life together with being a coach as well. So keep your time and energy specific and be clear in your communication of your availability and healthy boundaries with your clients. -Respect their boundaries too. That will help them build more trust, comfort and a level of enjoyment and keenness towards the sessions and as a result make the session more result oriented

-Coach yourself from time to time whenever you notice you are getting too involved, unnecessarily. -Create a step by step process that will give clarity for the coach and the client to follow through and adhere to. This will take out a lot of stress on what has to be done in each session that will create breakthrough for them. -Daily moment of pre planned buzz/joy will help coaches come back to the present moment and also appreciate their commitment to their vision

Most see stress as something they can't deal with and that leads to a frustrated mindset But imagine you have just finished laundry and now instead of putting it away you let it pile up in the corner The more you avoid it, the bigger the pile gets and then it's just scary to even look at So what you can do? Instead of getting anxious about it, pick the first clothes you see and just put it away. The same is with stress. Don't try to solve everything instead focus on solving whatever is troubling you the most first

Yes. You as a coach, being joyful is what will help your clients gain maximum value and transformational breakthroughs. No one wants to spent time with someone who is too structure focused,grumpy and forgotten to smile even. Enjoy your coaching sessions and heart oriented connection and drive is vital towards this beautiful work of contribution.

Aprendí a utilizar la siguiente metáfora en nuestra propia vida. ¿Recuerdas que en los aviones nos dicen que, en caso de descompresión de la cabina, antes de querer ayudar a otras personas debemos colocarnos la máscara de oxígeno nosotros primero? La indicación es clara, y el motivo es que no podremos ayudar a nadie si perdemos el conocimiento mientras lo intentamos. Lo mismo pasa en la vida. No podemos ayudar o cuidar a nadie si no nos cuidamos a nosotros mismos. En algún momento colapsaremos.

-Group coaching is more powerful in the sense that one person's breakthrough helps the other. With regards to preventing burn out, this step not only helps the clients better but also the coaches too, as its is a collective time and energy taken towards helping people together.