Here's how you can maintain high productivity by managing your energy levels as an Account Manager.

1 Energy Audit

To manage your energy effectively, start by conducting an energy audit. For a week, track your physical, emotional, and mental energy levels at various times of the day. Note when you feel most alert and when you experience slumps. This self-awareness will help you schedule tasks that require high concentration or creativity during your peak energy times, while saving low-energy tasks for when you're naturally less alert.

2 Task Alignment

Once you understand your energy patterns, align your tasks accordingly. Tackle complex client negotiations or strategic planning when your energy is high. During low-energy periods, handle routine tasks like responding to emails or updating client records. By matching tasks to your energy levels, you'll not only work more efficiently but also produce higher-quality work.

3 Breaks and Nutrition

Regular breaks are essential for sustaining energy. Step away from your desk every 90 minutes to refresh your mind and body. Additionally, pay attention to your nutrition; eating balanced meals and staying hydrated can significantly impact your energy levels. Small changes like incorporating more whole foods and less sugar can help maintain steady energy throughout the day.

4 Exercise Routine

Incorporating regular exercise into your routine can vastly improve your energy levels and mental clarity. Even short bursts of activity, like a brisk walk or a quick stretch session, can reinvigorate you and enhance your focus. Aim for a mix of cardiovascular, strength, and flexibility exercises throughout the week to optimize your overall well-being.

5 Restorative Sleep

Quality sleep is non-negotiable for high productivity. Ensure you get 7-9 hours of restorative sleep each night. Establish a consistent sleep schedule and create a bedtime routine that signals to your body it's time to wind down. Avoid screens and stimulants before bed to improve your sleep quality, leaving you refreshed for the next day.

6 Mindfulness Practice

Mindfulness practices such as meditation or deep breathing exercises can help manage stress and recharge your mental batteries. Allocating time for mindfulness during your day can lead to better concentration, decision-making, and emotional resilience. Even a few minutes can make a significant difference in navigating the demands of account management with poise and energy.

7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?