Here's how you can navigate the emotional aftermath of an AR industry layoff.

1 Acknowledge Feelings

The initial shock of a layoff can trigger a whirlwind of emotions. It's essential to acknowledge these feelings rather than suppress them. You're entitled to feel upset, angry, or scared. Recognize that these reactions are normal and part of the healing process. Give yourself permission to grieve the loss of not just your job but also the daily interactions and the sense of purpose your career provided. This acknowledgment is the first step towards emotional recovery.

2 Seek Support

During this tumultuous time, leaning on your support network can be incredibly beneficial. Whether it's family, friends, or former colleagues, sharing your experience can alleviate some of the burden. Consider joining a professional group or online community related to AR, where you can connect with others who may have gone through similar experiences. These connections can provide comfort, advice, and potentially lead to new opportunities.

3 Reflect and Assess

Use this period as an opportunity for self-reflection. Assess your skills and accomplishments in the AR industry. What projects are you most proud of? Which skills could you enhance? This reflection can help you understand your professional value and guide you in setting goals for the future. It may also reveal new interests or paths within the AR field that you hadn't considered before.

6 Stay Positive

Maintaining a positive outlook is crucial. It's easy to fall into a cycle of negative thinking after a layoff, but positivity will carry you further. Remember that your worth is not defined by your employment status. Each application sent and network connection made is a step forward. Stay focused on your goals and remain open to new possibilities within the AR landscape. Your resilience and adaptability are your greatest assets.