How can job seekers with disabilities build their self-confidence and self-advocacy skills?

La confianza en uno mismo es uno de los pilares básicos de la felicidad sobre el que descansan la motivación para enfrentarnos a los retos de la vida, la capacidad para establecer buenas relaciones con los demás y autoafirmarnos ante ellos, asumir responsabilidades, aceptar los fracasos propios y un sinfín de aspectos que necesitan de la confianza propia para gestionarlos de manera óptima.

Candidates with disabilities can develop self-confidence and self-defense skills through tailored self-defense classes and training, enhancing self-awareness, educating themselves about rights, improving skills, networking, prioritizing self-care, and understanding the hiring process for fair treatment and inclusion. This holistic approach empowers candidates to feel secure and confident in potentially challenging situations.

En el contexto de los derechos individuales y la legítima defensa, la autodefensa se refiere a la capacidad de una persona para protegerse a sí misma o a otros cuando se enfrenta a una amenaza grave.

Self-defense is the ability to advocate for oneself respectfully and assertively, not aggressively. It helps individuals with disabilities access necessary resources, challenge stereotypes, educate others about their disability, and build positive relationships at work. Developing self-defense skills involves enhancing self-awareness, learning about rights, improving communication, networking, and practicing assertiveness. It is essential for career success, personal growth, and fostering a supportive work environment.

Building self-confidence for individuals with disabilities involves recognizing strengths and achievements, challenging negative thoughts, seeking feedback, support, and setting achievable goals. Learning new skills, taking risks, and learning from mistakes also contribute to self-confidence. It is essential to seek support from people who understand the disability and can offer encouragement, advice, or assistance. Celebrating successes and rewarding oneself for efforts can also boost self-confidence. By following these steps, individuals with disabilities can build their self-confidence and improve their career prospects.

Hacer frente a los desafíos y contratiempos requiere de una gran valentía personal. Aunque en muchas ocasiones, es mejor apoyarse en otros o denunciar ante la Inspección de Trabajo en caso de que sea necesario. Para ello, también es posible comunicar ante los superiores qué sucede o cambiar de camino.

Según mi experiencia, la autoestima también tiene como pilar fundamental celebrar los logros de cada uno y compartirlo con los demás. Para ello, es fundamental reconocerse a uno mismo los propios éxitos y saber qué cosas nos gusta hacer para así vernos recompensados por ello.