How can you benefit from a high emotional intelligence score?

In my experience, having a high EI is a game-changer. Especially in Vietnam, employees (including the Gen Z) are eager to learn more but who instinctively tend to avoid change. This creates an ambivalence that Leaders need to manage, if they aim at engaging them, retaining them and advancing the career of their team members. What are the benefits of EI for a team leader today ? - Observe and identify the right people for the right position - Detect when there is distress in the team - Motivate their team - Prevent conflicts from deteriorating the team's performance But it is also about how leaders will know how to self-regulate their emotions, so that they avoid reacting impulsively.

Through my practice, the clients understand that emotions do not necessarily have to "guide" their thoughts and actions. Instead, it is crucial to acknowledge the presence of emotions in our lives and learn to accept them. According to the ACT approach, emotions are transient - they come and go - while our values should be our guidelines.

Emotional intelligence is the mastery of regulation prior to reaction. EI involves redirecting our reactions from our primal emotional brain and letting them pass through our logical brain, or the prefrontal cortex regulating, providing a logical and strategic response, rather than an impulsive reaction. As we consistently practice mindfulness and self-awareness, we're able to rewire our brain and create new neural pathways - a process known as neuroplasticity that will help us redirect the response. Emotional intelligence encompasses four main domains: Self-awareness Self-regulation Social awareness Relationship management.

In ourresearch, we found that high emotional intelligence contributes to better understanding strengths and weaknesses, as well as enhancing coping, communication, and thriving in the digital society.

I completely agree. Emotional intelligence is incredibly valuable as it enables us to become more aware of both ourselves and others. This awareness helps us to better understand our emotional side, which can often be non-logical and unclear to us initially.

High emotional intelligence benefits in creating, sustaining, and promoting an emotional brand, increasing self-engagement, motivation, health, and well-being. It also enhances empathy and engagement with others

We can evaluate emotional intelligence through various methods, such as understanding Blind spot,, seeking 360-degree feedback, using psychometric tests, engaging in mindfulness exercises, and maintaining a gratitude journal to receive accurate feedback.

Measuring emotional intelligence is a complex task as measuring all aspects of humanity. I love the holistic approach, which states that the whole is more than the sum of its parts". While science continues to evolve, I am confident that we will eventually gain a better understanding of the nature and principles of emotions.

Cultivating a mindfulness practice is helpful to improving your emotional intelligence. Additionally, I also recommend learning to cognitively reframe situations. This means that when a situation is happening that you are having an emotional reaction to, you are first able to be aware that you are emotional and secondly, have choice and how you respond to the situation. By reframing the narrative about how you interpret a situation, you can also shift your emotions. This can be very helpful for managing your emotions in the moment.

All good advice is mentioned. Dig deeper into your motivations, thoughts, and actions to understand yourself better and go through tough times more resilient, save your inner self, and adapt to the reality we are all facing.

We can develop emotional intelligence by increasing self-awareness, practicing self-control over emotions like anger, enhancing the ability to manage neurotransmitters like dopamine, serotonin, and Oxycontin, and by fostering resilience, empathy, and a positive and adaptable mindset

That's a common misbelief that you can be overempathetic or overconfident due to developed EI. While you learn to take care of yourself and listen to yourself, you will readily accept changes in yourself and others. You will know that conflicting thoughts, needs and wishes guide human behaviour. You won't expect others to be logical or predictable. High levels of EI support your attempts to understand your partner and stop you from being drawn into unhealthy relationships.

The art of execution with the logical brain is emotional intelligence. It’s rewiring brain, which is called neuroplasticity. 𝗧𝗵𝗲 𝟲𝗥 𝗡𝗲𝘂𝗿𝗼𝗽𝗹𝗮𝘀𝘁𝗶𝗰𝗶𝘁𝘆 𝗠𝗲𝗻𝘁𝗮𝗹 𝗠𝗼𝗱𝗲𝗹: 𝗥𝗲𝗰𝗲𝗶𝘃𝗲 The trigger hits emotional brain first because its primary function is to help us survive. 𝗥𝗲𝗰𝗼𝗴𝗻𝗶𝘇𝗲 Identify emotional trigger, typically ingrained in our history and life experiences. 𝗥𝗲-𝗿𝗼𝘂𝘁𝗲 Detour the signal from emotional brain to logical brain. 𝗥𝗲𝗳𝗹𝗲𝗰𝘁 Acknowledge emotionally charged situation, pauses, and disarm the emotional reaction. 𝗥𝗲𝗴𝘂𝗹𝗮𝘁𝗲 Formulate a regulated response via logical thinking. 𝗥𝗲𝗮𝗰𝘁𝗶𝗼𝗻 Execute the regulated response. Follow the 6R steps using mindfulness.