What are the best modifications to the FMS for pregnant clients?
If you are a functional trainer who works with pregnant clients, you may wonder how to adapt the Functional Movement Screen (FMS) to their changing needs. The FMS is a set of seven exercises that assess mobility, stability, and movement quality. It can help you identify and correct any movement dysfunctions that may affect your clients' health and performance. However, pregnancy can alter some of the FMS criteria and make some of the exercises more challenging or risky. In this article, you will learn what are the best modifications to the FMS for pregnant clients and how to use them safely and effectively.