What are the best practices for managing your sleep schedule when working remotely or across time zones?
Working remotely or across time zones can offer many benefits, such as flexibility, autonomy, and diversity. However, it can also pose some challenges for your sleep schedule, which can affect your performance and well-being. In this article, we will share some best practices for managing your sleep schedule when working remotely or across time zones, so you can enjoy the perks of your work arrangement without compromising your health and productivity.
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Swati ChawlaGlobal Director Wellbeing II 40under40 II I help organizations to create culture of Wellness with Innovation, Strategy…
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Neha YadavLearning/People & Culture/Well-Being
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Dr Joshua KovoorNHS GP | Improving the Sleep of Professionals with Family Lives | Husband & Father | Speaker | Youtuber