What do you do if your self-esteem takes a hit after a major setback?

It is normal not to pay attention to what we are feeling for we are not trained to. We are not trained to appreciate every feeling we have. Just like the fact that we don't know if we are hungry or just board. Here's a tip: Ask yourself what am I thinking of while having those feelings; are they negative or positive thoughts? Write them down on a piece of paper, because whether positive or negative, you need to know what is happening to your body. Yes to your body, because when you're happy, your body expresses orders to the mind to see everything positive around you. The same goes for the opposite.

A wise person once said: "Success is getting up just one more time than you fall." If you're going through hell, keep going...

From my experience, acknowledging the rainbow of our emotions—be it disappointment, frustration, or any shade in between—is the 1st step towards overcoming them. Reminding ourselves that even in our stumbles we are worthy. By objectively questioning our inner critic with a simple question—'Is that true?'—we can challenge our negative thoughts, an evolutionary instinct that once safeguarded survival. Listing out accomplishments can help us shift the inner critic dialogue. When we extend to ourselves the same tender compassion we readily offer others, the door to personal growth opens. What have we learnt from this most recent struggle? When we acknowledge our feelings, question our thoughts we can move through to learning and growth.

Consider these steps: 1. Pause & allow yourself To Do NOthing. Notice your emotions, body sensations and thoughts. Journaling these can provide distance and clarity. 2. Determine if you're in a charged (angry/anxious) or depleted (hopeless/depressed) state. Calm charged emotions with belly breathing; revitalize depleted feelings by adding energy such going for a walk or reaching out to an emotionally stable support. 3. Once centred and calm journal insights learned. Note: If self-esteem issues are repeatedly triggered by negative self-talk, emotional overwhelm, or flashbacks consider exploring trauma therapy.❤️🐞

It's ok to ask for help! If you don't know what to do ask for help. Your family, your friends are here for you, just like you are there for them. Life is a two way street; you give and it gives you back.

Well, In my opinion, it´s necessary to take a time for yourself, to think what happened, why happed and to find solutions. Every single person is completely different and for this reason no everybody has the same ways to face it. What is more, there are great specialists who can help you. The thing is never give up, on the contrary, be more stronger and try to see the beautiful rainbow that is there for you.

Think about what happened. Re-read your day. What happened, why, what went wrong and how could I had reacted to make things better. This will help you understand your reaction and how to react next time you face a similar situation.

Consider integrating a feedback loop into your process of constructive growth. After objectively analyzing a situation, actively seek feedback from trusted peers or mentors on your analysis and planned approach. This external perspective can reveal blind spots in your self-assessment and introduce new strategies or solutions you might not have considered. By embracing this collaborative element, you not only refine your growth plan but also build a supportive network that can bolster your resilience and innovation in facing future challenges. This approach enriches your personal and professional development, turning setbacks into powerful catalysts for growth and collaboration.

When my self-esteem suffers setbacks, I break it down: I analyze the situation, learn from mistakes, and set small, achievable goals. By focusing on manageable tasks and celebrating each milestone, I rebuild confidence and grow stronger.

To transform your emotions into something productive, start by reflecting on them to pinpoint the root causes of your feelings and how they impact your self-esteem. Use this insight to set specific, achievable goals that address these areas, whether it's improving skills, expanding your network, or adopting healthier habits. Engage in activities that align with these goals, like taking courses, attending networking events, or practicing mindfulness. This process not only diverts your energy towards personal growth but also fosters a sense of accomplishment and self-worth as you make progress.

It is ok not to feel ok. But do not overthink the feeling or else you will be drowning in your thoughts. Instead, pamper yourself when you do an achievement. Just enjoy the moments.

In navigating challenges, it's essential to practice self-compassion. Treat yourself with the same kindness and understanding you'd offer a friend in a similar situation. Steer clear of harsh self-criticism and prioritize self-care and encouraging self-talk. Recognize that setbacks are universal experiences, not reflections of your worth or abilities. Cultivating self-compassion not only builds resilience but also promotes a positive perspective towards future challenges, enhancing your overall well-being and capacity to bounce back.

-View setbacks as opportunities for growth. -Reflect on lessons learned and resilience in adversity. -Embrace discomfort as a catalyst for personal and professional development.

Find someone else who struggles with self esteem and give them the encouragement and compassion they need to help them step into a healthier sense of self. Doing this meaningfully and unconditionally will increase your sense of self worth and self esteem and even provide fulfilment.

I have been told that the key to success is to learn from your mistakes since I was a little girl. Hence, for me, I always take a positive attitude when facing setbacks.

Seeking support from friends and peers can significantly bolster your confidence. Sharing your challenges with those you trust can provide fresh perspectives, valuable advice, and reassurance, reminding you of your strengths and past successes. This external validation, while not a substitute for self-belief, can serve as a powerful interim boost when your confidence wanes. Moreover, engaging with a supportive community can foster a sense of belonging and shared experience, reducing feelings of isolation during tough times. Remember, it's not just about seeking affirmation but also about building a network of support that encourages mutual growth and resilience.

Achievements at the end of the problem. How will you remember this experience and think about the future? visualize yourself stronger in the future