What do you do if you're a writer experiencing burnout and need support?

Ignorance isn't always bliss. To tackle burnout, you need to admit that it's happening. Understand that burnout happens when you're stressed and working too hard for too long. Forcefully trying to push yourself can make things worse for you. Sometimes, we might not want to admit things aren't going well, but it's important to face the truth.

It's totally okay if you're not feeling okay by yourself. Sometimes we all need a little help, and that's perfectly normal. Don't be afraid to reach out to someone you trust when you're not feeling your best. You deserve support and understanding during tough times. And if you need extra help, talking to a therapist can give you good advice and ways to feel better. Remember, there are people who understand and want to help you feel better.

First, get this right, you're not a robot or AI. You need rest. And if you refuse to give your body the rest it deserves when it's convenient for you, your body will demand that rest when it's inconvenient. Rest and recharge by taking regular breaks throughout your workday to prevent burnout. Reduce stress and promote well-being by practising mindfulness or relaxation techniques. Engage in activities outside of writing that bring joy and fulfilment, such as spending time with loved ones. Seek support from mental health professionals to discuss feelings of burnout and develop coping strategies. Listen to your body's signals to ensure you get the rest you need to recharge and maintain your well-being as a writer. In all, put you first.

You're not a machine—you're a human being. It's important to remember that you have limits and needs just like everyone else. Don't push yourself too hard or expect to work non-stop without a break. Take the time to rest, recharge, and take care of yourself. Your well-being matters just as much as your work.

Burnout means something's not working. Have you been pushing yourself too hard? Neglecting other aspects of your life? Stuck in a rut? Adjusting your routine can help you break out of negative patterns and rediscover balance and purpose. Reassess your goals. Are you putting pressure on yourself to produce a certain amount of work or reach a specific milestone? Are your deadlines realistic, or setting you up for exhaustion? Be honest about what you can accomplish, and adjust your targets accordingly. Look at your daily habits. Are you writing at a time and place that feels energizing and inspiring, or struggling to focus in a distracting or uninspiring environment? Experiment with locations, tools, and routines to find what works for you.

Reach out! Talk to fellow writers in your network and lean on your family and friends. It might also be beneficial to seek out professional counselling. If able, it's a good idea to take a bit of time away from writing to reassess your priorities and what you truly value. It's hard when you're in the valley of burnout, but know that you can get through it and there's always light on the other side ✨️