What are the most accurate career assessment tools for individuals with ADHD?

1 ADHD-Friendly Career Assessments

When looking for a career assessment, individuals with ADHD should seek out tools that are ADHD-friendly. These assessments should be short, simple, engaging, and relevant to the individual's situation. Examples of ADHD-friendly career assessments include the Strong Interest Inventory (SII), which measures interests in various fields and activities and takes about 30 minutes to complete; the Myers-Briggs Type Indicator (MBTI), which assesses personality type and takes 15 minutes to complete; and the ADHD Career Success Profile (ACSP), which evaluates skills, values, and preferences in relation to six key factors affecting career success and takes 20 minutes to complete. Each of these assessments provides a detailed report with scores and suggestions or a personalized report with feedback and recommendations.

3 How to Manage ADHD at Work

Finding a career that suits your ADHD is not enough to ensure your success and happiness at work. You must also manage your ADHD symptoms and challenges effectively and proactively. To do this, seek professional help and support, such as consulting a doctor or joining a support group. Additionally, create a structured and organized work environment with tools like calendars, reminders, checklists, labels, or apps. Leverage your strengths and interests to focus on the tasks you are good at and enjoy doing. Lastly, advocate for yourself and communicate your needs honestly and respectfully. Ask for help, feedback, or accommodations when you need them. Explain what you need to do your best work, such as flexible hours or deadlines. Negotiate and compromise when necessary while respecting the needs of others.

4 How to Grow and Advance in Your Career

Managing your ADHD at work is not only about surviving, but also about thriving. To grow and advance in your career, you can take advantage of the opportunities and resources that are available to you. Setting SMART goals (Specific, Measurable, Achievable, Relevant, and Time-bound) and tracking your progress can help you set realistic and meaningful goals for your career development. Additionally, it is important to seek feedback from your boss, colleagues, clients, or mentors on your performance, strengths, weaknesses, and areas of improvement. Pursuing learning and development opportunities such as courses, workshops, seminars, webinars, books, podcasts, blogs, or certifications can help you expand your knowledge and skills. Additionally, building and maintaining a professional network is essential for accessing information, opportunities, and support for your career. Be genuine when you communicate with potential contacts and offer value or ask for advice or referrals when appropriate. Follow up regularly with your contacts and nurture your relationships.

5 How to Find a Career Counselor for ADHD

If you need help finding and pursuing a career that suits your ADHD, you may benefit from working with a career counselor who specializes in ADHD. A career counselor can assess your personality, skills, interests, values, and preferences. They can also explore your career options and develop a career plan with achievable goals. Furthermore, they can help you implement the plan and take action steps, as well as manage your symptoms and strategies at work. To find a career counselor for ADHD, you can ask for referrals from doctors or support groups. You can also search online directories or databases that list career counselors who specialize in ADHD. Additionally, you can contact local colleges or universities that offer counseling services for individuals with ADHD. When interviewing potential counselors, ask them about their credentials, experience, approach, fees, and availability. Choose a counselor who makes you feel comfortable and confident and meets your needs and expectations.

6 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?