Your clients are struggling to stay motivated. What can you do to keep them engaged?
Motivation is a key factor in achieving your fitness goals, especially when it comes to functional training. Functional training is a type of exercise that mimics everyday movements and challenges your body in different ways. It can help you improve your strength, mobility, balance, and coordination, but it can also be challenging and repetitive. If your clients are struggling to stay motivated, here are some tips to keep them engaged and excited about their functional training sessions.
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Stratos PapaporfyriouPosture Correction Specialist | Certified Personal Trainer | Weight Management Guidance for Busy Professionals | Free…
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Vijay ThakkarHelping you take informed health decisions | Author - Eating Less Is Making You Fat | Columnist - Indian Express &…
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Alice Schwarz-FilzI'll see you on the mat.