Your friend is anxious before a motivational speaking panel. How can you help them conquer their nerves?
Standing before an audience can be daunting, and it's common for even seasoned speakers to feel butterflies in their stomach. Nervousness is a natural response to the perceived risk of public scrutiny. It's crucial to acknowledge these feelings as a normal part of stepping into the spotlight. By recognizing anxiety as a common experience, you can begin to normalize it and reduce its power over you. Remember, it's not the absence of anxiety that makes a great speaker, but the ability to move forward in spite of it.