You’re struggling to set boundaries while working from home. How can you avoid burnout?

t's crucial to recognize what matters most to you both personally and professionally. Take some time to reflect on your values, goals, and commitments. By clearly identifying your priorities, you can focus your time and energy on what truly matters and minimize distractions that may contribute to burnout.

In my experience, it's key to organise the day by having an agenda where I first write down the urgent tasks and meetings of the day. Then I classify the tasks from important to less important and two times a day, I check my emails to make sure I don't miss any valuable information. In my opinion, organisation in a planner is the key!

Effective communication is key, especially when working remotely. Make sure to communicate your availability, boundaries, and workload expectations with your colleagues, manager, and family members. Setting clear expectations helps manage others' expectations of you and reduces the likelihood of feeling overwhelmed.

Establishing a designated workspace at home can significantly improve your productivity and mental well-being. Choose a quiet and comfortable area where you can focus without distractions. Make sure your workspace is equipped with all the necessary tools and resources to support your work effectively.

This is probably the most important point here. Work only at one spot, not many. E.g. avoid work at dinner table or bed. Just do the work in one designated room or desk or sofa. Stop the work when you get up from there.

I think this is one of the most important points when choosing to work from home. The space must be a place prepared for this, away from the bed or the television. It is important to have a desk, a good chair, good lighting and, if possible, a place away from access to a room in the house where other members of the household circulate a lot, for example, the kitchen or the living room. It is important to have the space ready to work quietly because otherwise the mind is easily distracted

Rather than focusing on a regular schedule, I'd recommend being flexible based on your work schedule and any personal obligations that you have. You first need to determine if you are a work-life separator or integrator (there's great research out there on both). Once you determine your preference, then make a schedule. Be sure to communicate with your employer if you are shifting your schedule. My schedule changes each week slightly and that flexibility is critical for me. I don't focus on watching the clock, I focus on getting my work done and making time for personal commitments. Allowing my schedule to shift is the key to my success.

Maintaining a consistent work schedule can help create structure and routine in your day-to-day life. Set specific start and end times for your workday, as well as regular break times. Stick to your schedule as much as possible to maintain a healthy work-life balance and avoid overworking yourself.

Incorporate regular routines and rituals into your daily schedule to help you stay organized and focused. This could include starting your day with a morning routine, scheduling regular exercise breaks, or setting aside time for meal preparation and relaxation activities. Having a predictable routine can reduce stress and increase your overall sense of well-being.

The habits actually play a crucial role in our personal environment, far from the profesional environment, to maintain a healthy and efficient remote work day. That is why including daily unformal conversations with our work colleagues in our routine is also crucial to maintain ourselves personallly connected and avoid any feeling of insolation.

Self-care is essential for preventing burnout and maintaining your physical, mental, and emotional health. Make sure to prioritize activities that recharge and rejuvenate you, such as getting enough sleep, eating healthily, exercising regularly, and practicing relaxation techniques like meditation or mindfulness. Remember that taking care of yourself is not selfish—it's necessary for your overall well-being and productivity.

Working from home presents the challenge of not being constantly cooped up and in my opinion, the ideal would be to have the attitude of finishing work on time and having pre-arranged activities for afterwards. Eating well, getting enough sleep, and maintaining relationships are little things that add up at the end of the day and keep us from being stressed. No one who doesn't feel well and take care of themselves can be happy or satisfied no matter how much they are working from the comfort of their home. We are a generation that realised the importance of balancing our jobs, routines, social activities and moments to ourselves, it is essential to pay attention to that.

Begin by identifying your priorities both personally and professionally, reflecting on values/goals. Clear communication of expectations w/colleagues & family members helps manage workload effectively. Establishing a dedicated workspace fosters concentration & minimizes distractions. Set a regular schedule tailored to your energy levels & personal commitments, ensuring a healthy work-life balance. Consider adopting a flexible approach to scheduling, focusing on task completion rather than strict timeframes. Incorporating routines & rituals into your day aids organization and reduces stress. Finally, prioritize self-care to maintain physical, mental, and emotional well-being, essential for sustained productivity and happiness.