Here's how you can build resilience and manage stress in your corporate real estate career.

For categorizing constructive and destructive stress is totally dependent on the context. Destructive stress is devastating and spoil your health. For example corporate real estate needs deeper understanding of base business first and you should be expert in respective business to negotiate with your stakeholders and management to recommend right things at first time else it becomes life time Liability for business. To avoid this it is better engage with stakeholders (both internal and external) as routine and appraise on happening and take along on decisions on key attributes to decide on time. Prior clear understanding on business Long term plan really helps to do right at first time which can reduce the destructive stress in vertical

Concentrar-se em uma tarefa de cada vez é o que faço para mitigar o estresse. É difícil adotar este modo de operação numa área tão exigente quanto é o setor imobiliário corporativo, porém as respostas serão mais coerentes e assertivas para os clientes.

Odd as it sounds, you could begin your understanding of stress by framing it as a good thing. In its simplest form, stress is your body's alarm system asking you to take action. Without that alarm, you aren't able to adjust your response in a way that will assure the best outcome. Reframe your relationship to stress responses by seeing them as a welcome messenger providing the critical feedback you need to grow and become your best version of yourself.

Think of boundaries as the guardrails that help keep everyone in their assigned lane. Boundaries help us better align with everyone we interact with. When you master boundaries - for yourself and others - you can create environments that allow you to operate at your best. With boundaries, you no longer need to be reliant on finding the right environment - you create it wherever you are.

Whether is using Eisenhower matrix, mind map, excel sheet or flow chart, it does not matter. Most important is to declutter the mess on the mind, start prioritising and get going! And yes, to start is the most precious step too!

In my professional career I try to maintain a network of solid relationships with colleagues in the sector, even if they are direct competitors, because in a healthy way we share difficulties, successes and work experiences and we often find in the examples of our partners more efficient ways that we can apply to speed up and facilitate our tasks. I also apply this practice with mentors and experts, who may or may not be from the property sector, but who regularly practice innovations and procedures that I find difficult to improve.

Working out in the gym and shifting the stress from your mind to your body helps you sleep well and wake up motivated. We usually talk about work life balance. What is a work life balance? Even too much of work life balance is stressful. The best way is to look good and feel good and this can be had by working out and hanging out...

As demandas no mercado imobiliário consomem nossas horas. Não é raro chegar no escritório ou stand ao amanhecer e sair tarde da noite. Com o passar do tempo passa a ser rotina e com isso o stress se acumula, a saúde é abalada, o rendimento cai. O autocuidado, a prática de exercícios moderados é ferramenta necessária para manter o rendimento do profissional do mercado imobiliário, do executivo de vendas.

Some strategies that have helped me navigate the challenges and demands of my career include setting realistic goals to avoid feeling overwhelmed, practising clear communication to reduce misunderstandings, developing or using project management systems to track activities, documents, and emails, and encouraging a collaborative team culture.

Stress will never go away. High-performing individuals use a wide array of tactics to manage stress so that it becomes the fuel that brings out the best in themselves. That is the journey I wish for you.