Here's how you can maintain work-life balance as a remote worker.

Unless you are an ER doctor or an obstetrician, you do not need to be on call 24/7.Learn how to turn your computer off. Resist the urge to do “just one more thing” or check your emails before going to bed, and definitely never look at your phone or computer during sleeping hours. Decide what type of remote schedule works for you and your company. Not everyone has full flexibility. Are you a 9-5 worker, and when 5 o’clock hits, you stop working, or do you like to take breaks during the day to attend to your children, chores, or errands, and finish working later in the evening. Schedule small breaks during the day to take a walk outside, exercise, and meals. Learn to love your google calendar and blocking your schedule.

Make sure you know when to "Switch off", train, empower and trust your team to do the job. Remote doesn't mean you are lock in the job and can't enjoy yourself. There are plenty to explore in each job.

Sete atitudes para que o trabalho remoto tenha qualidade de limite: 1- Defina horários de trabalho claros; 2- Crie um espaço de trabalho dedicado; 3- Comunique-se de forma transparente; 4- Estabeleça pausas regulares; 5- Aprenda a dizer não; 6- Organize seu tempo; 7- Desconecte-se após o trabalho. Implementando estas práticas irá ajudar a ter um ambiente de trabalho mais produtivo.

You know that cozy corner bathed in sunlight where you curl up with a good book? Yeah, that's not your workspace anymore. For remote warriors like us, creating a clear division between work and chill time is key. Imagine your home as a castle, with a designated war room (think office) where you slay tasks like a dragon. The rest of the castle? That's your relaxation haven, off-limits to work worries. Same goes for time. Set your work hours like a boss, and when that clock strikes quitting time, shut down the computer and declare it mission accomplished! This signals to your brain that it's time to swap the keyboard for a cup of tea and unwind.

Firstly, establish a structured daily routine that includes designated break times. Schedule short breaks between tasks or meetings to rejuvenate and recharge. These breaks can be as brief as a few minutes to stretch, walk around, or engage in relaxation techniques to alleviate mental and physical strain. Additionally, plan longer breaks such as a lunch hour away from your workspace to disconnect and unwind. Use this time to enjoy a nutritious meal, engage in physical activity, or pursue hobbies and interests that rejuvenate you. Setting boundaries around break times ensures you step away from work-related responsibilities, promoting mental clarity and preventing burnout.

Faça pausas curtas durante o dia para descansar e recarregar. Isso melhora a produtividade e reduz o estresse. Estes intervalos fazem você desligar do trabalho por alguns instantes.

Absolutely! Think of your workday like a long road trip. You wouldn't stay glued to the steering wheel the entire time, would you? You gotta pull over at rest stops, grab a coffee, maybe even do some goofy roadside stretches to keep your energy up. Same goes for working! Schedule mini-adventures throughout your day. It could be a quick dance party in your kitchen, a chat with a friendly coworker about last night's crazy dream, or even just some mindful deep breaths by the window. These little pitstops will refresh your mind and keep you cruising productively all the way to your destination (aka crushing that to-do list).

Para evitar os problemas de equilíbrio entre vida pessoal e trabalho, devemos priorizar as tarefas do dia a dia. Uma boa forma de organizar as tarefas é utilizar métodos como a Matriz de Eisenhower ou a Matiz Gut, que ajudam a organizar e executar as tarefas de maneira mais eficiente.

A comunicação clara oferece várias vantagens significativas, tanto no ambiente de trabalho quanto nas relações pessoais, trazendo benefícios como: redução de mal entendidos; aumento da produtividade; fortalecimento de relacionamentos; melhoria na resolução de problemas e engajamento e motivação.