How can the Functional Movement Screen identify exercise imbalances?
If you are a fitness professional or enthusiast, you may have heard of the Functional Movement Screen (FMS), a tool that assesses the quality of movement patterns and identifies potential imbalances or dysfunctions. But how does the FMS work, and how can it help you design better exercise programs for yourself or your clients? In this article, we will explain the basics of the FMS, its benefits and limitations, and how to use it as a part of your functional training approach.