How can you stay up-to-date on the latest nutrition research?

1 Read reputable sources

One of the best ways to stay up-to-date on the latest nutrition research is to read reputable sources that publish peer-reviewed and evidence-based articles. Some examples are the Journal of the Academy of Nutrition and Dietetics, the American Journal of Clinical Nutrition, and the British Journal of Nutrition. These journals provide high-quality and reliable information on various topics related to nutrition, such as dietary patterns, nutrients, supplements, and health outcomes. You can access these journals online, either through your library or by subscribing to them.

2 Follow credible experts

Another way to stay up-to-date on the latest nutrition research is to follow credible experts who are qualified and experienced in the field of nutrition. These experts can be registered dietitians, nutritionists, professors, researchers, or authors who have a solid background and reputation in nutrition science. You can follow them on social media, podcasts, blogs, newsletters, or webinars, where they share their insights and opinions on the latest nutrition research. Some examples are Dr. Michael Greger, Dr. David Katz, and Dr. Marion Nestle.

3 Join professional associations

A third way to stay up-to-date on the latest nutrition research is to join professional associations that are related to your field of culinary education. These associations can provide you with opportunities to network with other culinary professionals, attend conferences and workshops, access journals and newsletters, and earn continuing education credits. Some examples are the American Culinary Federation, the International Association of Culinary Professionals, and the Research Chefs Association.

4 Take online courses

A fourth way to stay up-to-date on the latest nutrition research is to take online courses that cover topics related to nutrition and culinary education. These courses can help you refresh your knowledge, learn new skills, and earn certificates or credentials that can enhance your career. There are many online platforms that offer courses on nutrition and culinary education, such as Coursera, Udemy, edX, and Skillshare. You can choose courses that suit your interests, goals, and budget.

5 Experiment with new ingredients

A fifth way to stay up-to-date on the latest nutrition research is to experiment with new ingredients that are emerging or gaining popularity in the culinary world. These ingredients can offer new flavors, textures, and nutritional benefits to your dishes. Some examples are plant-based meats, fermented foods, ancient grains, and superfoods. You can research these ingredients online, read recipes and reviews, and try them out in your kitchen.

6 Ask questions and be curious

A sixth way to stay up-to-date on the latest nutrition research is to ask questions and be curious about the topics that interest you. You can ask questions to your colleagues, mentors, instructors, or experts, and seek their feedback and advice. You can also ask questions to yourself, and try to find the answers through research and experimentation. Being curious and inquisitive can help you learn more, challenge your assumptions, and discover new possibilities in nutrition and culinary education.

7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?