How do you calm pre-presentation jitters?

💡 Deep breathing is a secret weapon to calm your nerves when you have to speak in public. 🔑 The real secret? Imagine breathing out nerves and breathing in confidence. Take a deep breath 🧘🏼♂️ • This is how you reduce stress. Get your focus. And stabilise your voice. • Close your eyes. If only for a few seconds. • Take long, slow breaths. Concentrate on the rhythm of your breathing. 💡 Now: Imagine breathing out nerves and breathing in confidence. Trust me, it works. Create silence before the storm.

Feeling nervous before a presentation is entirely normal, and there are several strategies you can employ to calm pre-presentation jitters. Here are some tips: Practice, Practice, Practice: Familiarity with your material breeds confidence. Rehearse your presentation multiple times to become comfortable with the content and flow. This can help reduce anxiety. Visualize Success: Imagine yourself giving a successful presentation. Visualizing a positive outcome can help build confidence and alleviate anxiety. Deep Breathing Exercises: Practice deep breathing to calm your nervous system.

This could always happen. no doubt standing before an audience could feel a bit "outside of comfort zone". breathing is a good technique to help in this situation, inhale deeply for four counts, hold for four, exhale for four. Visualize success and stay present.

Pre-presentation jitters are a common experience, but there are several strategies you can use to calm nerves and boost your confidence before a presentation. Here are some tips to help you manage pre-presentation anxiety: 1. Practice, Practice, Practice: Rehearse Your Presentation: Practice your presentation multiple times before the actual event. Familiarity with your material boosts confidence and reduces anxiety. Mock Presentations: Conduct mock presentations in front of friends, family, or colleagues. Their feedback can be valuable, and the experience of presenting to a small audience can help ease nerves. 2. Deep Breathing and Relaxation Techniques: Deep Breathing: Practice deep breathing exercises to calm your nervous system.

Put your hands on your head with your elbows out, while you breathe. This communicates to your brain that you are safe and will help lower cortisol and make deep breathing more accessible.

Imagine your audience in their underwear! Now this might be an issue if you're speaking to a group of nuns, cos Lord knows what they wear!! The above piece of advice might not be that helpful, However a few practical tips include: Rehearse / know your material well. Just before you get in front of the audience, find a reason to smile e.g. look at pic of your favorite cat, dog, grandkid, iguana. But put that smile on your face. Ultimately, the best way to avoid most presentation nerves is to get in front of audiences as much / often as possible. A good Toastmasters club can be invaluable to novice and not so novice speakers.

All speakers suffer from nerves. 💡 Want to counter that? Then learn from the pros. 🏆 Top athletes. Like this: See success before you. Just like them 🥇 Every detail. Make it vivid and feel it. • See yourself standing confidently in front of the group. This will go well! • Visualise a strong, clear voice and a calm demeanour. This sounds good! • Imagine the positive reactions afterwards. The applause. This feels good! Visualisation prepares your brain for success. It gives you confidence and a boost.

Picture your presentation win: - Close your eyes. Imagine nailing it! - See yourself confident, clear, and engaging. - Hear cheers! Feel proud and in control. - Repeat, build positive vibes, ace your talk! Simple, powerful, and ready to conquer those jitters!

Picture yourself presenting confidently, engaging the audience to break the ice, and try sending positive energy. This positive visualization helps alleviate anxiety and boosts confidence for a successful presentation.

Choose vocal warm ups that fall in the “Semi-Occluded Vocal Tract” category: lip trills, humming, tongue trills to name a few. These will set up your vocal coordination at its best, improving breath flow and energy balance, in turn improving the sound quality and ease of production of your voice.

Voice Warm-Ups: - Hum: Like a bee, feel vibrations in your chest. - Sing: Favorite song, volume doesn't matter! - Tongue Twisters: Tangle with "Peter Piper" or others. - Lip Trills: Brrr... like a horse! - Pitch Exploration: Slide up and down scales. Body Warm-Ups: - Gentle Stretches: Roll shoulders, neck, wrists. - Jumping Jacks: Quick bursts to get blood flowing. - Limb Shakes: Loosen up arms and legs. - Self-Massage: Knead neck, shoulders, jaw. Extra Tips: - Hydrate: Drink water for smooth vocal cords. - Positive Affirmations: "I'm confident!" "I'm excited!" - Practice: Rehearse for comfort and control. Warming up for a few minutes can help you feel energized, focused, and ready to rock your presentation!

Do vocal exercises, stretch your muscles, and practice deep breathing. This prepares you physically and mentally, reducing tension and boosting confidence for a successful presentation.

Over the years, I have reduced my own presentation anxiety with the reminder that, ultimately, I'm just speaking to a group of human beings. Our circumstances, rank, backgrounds, interests, and even insecurities may be different, but we all woke up in the morning in the same way (more or less). Reminding myself that we're all just individuals trying to make sense of our daily lives provides me with a great sense of perspective, improves my comfort, and makes me more capable of delivering a confident message.

Prior to my presentation - I try to mingle with the audience and get to know them. I want to understand why they are here, what they are looking for and where possible, even incorporate it into my presentation. I find it creates a more "friendly" environment and leads to more open, less stressful interaction.

Start by indirectly praising the audience. Examples below: 1. I was excited by the warm welcome that you gave to me/the previous speaker. 2. The questions and answers from the previous session were so insightful and I learned a lot from all of you. 3. I met this guy/lady named "xxx" before the conference and he/she was really friendly and...

Before starting, make eye contact, smile, and engage in small talk. Remember that they are there to support you. Building a connection helps alleviate anxiety and creates a positive atmosphere.

Jitter Fix: Befriend the Crowd, Not Fear Them! - Warm Welcome: Greet and smile, like meeting old friends. - Eye Contact: Connect one-on-one, not just with the air. - Names Matter: If you know some, use them! It personalises. - Ask & Answer: Interact, don't lecture. Could you let the conversation flow? - Stories & Humor: Lighten the mood, make it memorable. - Show You Care: Be empathetic and understand their needs. By building rapport, you create a supportive atmosphere and boost your confidence.

Remind yourself the value of what you have to share. Shift your attention away from anxiety and onto delivering your content effectively, allowing confidence to grow.

Forget fretting about how you come across: - Embrace the mission: Remember why you're here - your topic, value, and goals. - Sharpen your focus: Stick to critical points, use cues to stay on track, and avoid mental detours. - Craft your call to action: What do you want your audience to do after hearing you? Shift your attention from yourself to your message: - Let the content shine: Deliver your information confidently and purposefully. - Connect, don't critique: Focus on engaging your audience, not judging yourself. - Embrace the flow: Go with your presentation's natural rhythm; don't get caught in anxiety loops.

Through these points: Focus on my breath. Positive affirmations. Visualization Physical release. Hydration. Mindfulness. Positive self-talk. Practice, practice, practice. Focus on the audience. Smile/eye contact.

Practice the 5 minutes before your presentation starts. That's when the nerves hit, develop a routine for working through them. Find a room to rehearse in (the bigger and more chairs the better), Set a timer for 5 minutes. Let yourself feel anxious: practice a breathing routine that helps you calm down. 3 mins out: focus on positive visualization. 1 min out, breathe again 30 secs: step onto the stage while playing a recording of someone else introducing you. 5 secs out center stage, pause, deep breathe. Smile, step forward & start. You need to become familiar with how the 5 minutes before you start talking will feel. You need to practice it. You need to know you can manage your way successfully through those nerves.

Come up with a pre-presentation ritual and don't practice just before you go on. This can potentially make you doubt yourself. If you aren't sure about your material before you go on, then you didn't practice enough. Now is the time to TRUST that you know it! For your pre-presentation warm-up, find something that works for you. This could be breathing exercises with a warm smile on your face, jumping jacks while telling yourself that you rock, dancing to your favorite tunes, doing power poses in the bathroom and visualizing yourself doing a great job, singing etc. Find a 5 minute routine that will best prepare you for giving your audience the presentation they deserve.

If you regularly feel overwhelmed by nerves, these strategies will be difficult to apply in the 30 mins before your presentation. The time to practice overcoming nerves for presenting is actually way before the presentation, and even one short session with a vocal coach could make all the difference in feeling in control of your nerves.

I would say practice, practice, practice! The only way to get better at presenting and calming those nerves is to practice your presentation multiple times before the day of the presentation. Remember, great presentations take practice over time throughout your personal and professional lives, and you live and learn. It is even better if you can maybe present to your network as practice to gain diverse perspectives. This scenario will also mimic the real thing as you navigate a room of different personalities. Also, another tip if this is a group presentation: Don't be afraid to take on the most technical aspect of your presentation as this will improve your presentation skills and calm down your nerves the next time you present!

Uma coisa útil é a repetição, leia em voz alta, revise o material, construa familiaridade sobre o assunto. É importante pontuar o tempo para cada tópico, e se ajustar para lidar com imprevistos e dúvidas. No meu ponto de vista, isso ajuda para que a ansiedade sejá reduzida e para que eu possa falar de forma leve.