What healthy habits can you adopt to improve your well-being as a teacher?

2 Move your body

Physical activity is not only good for your body, but also for your brain. It can boost your mood, creativity, and memory, and reduce your stress and anxiety. You don't have to spend hours at the gym to reap the benefits. You can incorporate movement into your daily routine by taking the stairs, walking or biking to work, stretching during breaks, or joining a fitness class with your colleagues. Aim for at least 30 minutes of moderate exercise a day, and vary your activities to keep it fun and challenging.

3 Practice mindfulness

Mindfulness is the ability to pay attention to the present moment, without judgment or distraction. It can help you calm your mind, regulate your emotions, and focus on your tasks. You can practice mindfulness in different ways, such as meditation, breathing exercises, journaling, or listening to music. You can also use mindfulness in the classroom, by being aware of your students' needs, feelings, and behaviors, and responding with compassion and empathy. Try to set aside 10 minutes a day for mindfulness, and notice how it affects your well-being.

5 Connect with others

Teaching can be isolating, especially if you work in a competitive or unsupportive environment. But you don't have to go through it alone. You can connect with other teachers who understand your challenges, and share your experiences, insights, and resources. You can also reach out to your friends and family, and enjoy some quality time with them. And don't forget to appreciate your students, and celebrate their achievements and progress. Connecting with others can boost your morale, confidence, and sense of belonging.

7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?