You're a new parent and need to find a way to balance your work life. What can you do to make it work?

Planning might be one of the keys to trying to get a balance between job and family, we need to focus on the important and realize family is the most important, so we need to plan ahead of any circumstance or changes that daily can appear and have the opportunity to give our children our best. We live in a world of opportunities so let's take the resources around us to get them in the best environment by having backup for those unplanned situations. Children learn from us and we need to feed them with quality time, great values, nurturing, and our presence on a regular period even when work is demanding.

One of the key plans for balancing work and personal issues is planning ahead. If I opened this topic maybe I have to write essay for 25 pages. But if I said in two or three sentences , I should say you have handle it inside the work .

com o empregador, discutindo as necessidades e expectativas em relação à flexibilidade e horários de trabalho. Além disso, é importante definir limites claros entre o tempo dedicado ao trabalho e à família, reservando momentos específicos para cada área da vida e evitando a sobrecarga de trabalho.

Contar com uma rede de apoio confiável, seja de amigos, familiares ou serviços de creche, também é fundamental para compartilhar responsabilidades e garantir momentos de descanso e lazer. Por fim, não se esqueça do autocuidado, reservando tempo para atividades que promovam o bem-estar físico e emocional, contribuindo para uma vida equilibrada e saudável como pai e profissional.

There is no reward for doing it alone or suffering in silence. Let your partner know ways they can assist you or just being forthcoming when you feel overwhelmed. Also, communicate with your employer and co-workers they are likely familiar with your struggles and may be able to support you in ways that can help you more than you know.

Não tenha medo de falar, de se expressar! Use a comunicação a seu favor! Expresse suas ideais, anseios e sugestões. Aprenda a dividir com o seu gestor e seus colegas de trabalho sobre as novidades que está vivendo na fase de paternidade, busque conselhos, dicas e implemente o que for melhor para administrar sua carreira e a paternidade sem que isto impacte seus compromissos. Esteja sempre atento para não se tornar negligente com sua carreira e nem como pai. Busque as melhores soluções para harmonizar o momento que esteja vivendo e se sobressair da melhor forma.

As a new parent, balancing work and family life can be challenging but achievable with setting boundaries as one of the factors to be considered along with careful planning and prioritization. Establishing clear boundaries by setting dedicated work hours and family time in order to maintain a healthy balance between professional responsibilities and family commitments. I, unfortunately, do not have any support network and my family is half way across the globe. But by communicating with my employer on flexible work arrangements, such as remote work, flexible hours, or reduced schedules, helps me alot to accommodate my parental duties while fulfilling work obligations.

Make a detailed plan so that you can juggle work and home life You need to set clear and realistic boundaries between your work and your family life, and stick to them as much as possible. You need to respect your work hours and your family time, and avoid distractions, interruptions, or overlaps. You also need to respect your own limits and priorities, and avoid overcommitting, overworking, or neglecting yourself.

According to my experience, happier families have the right amount of support, support at work, support at home, reliable support with childcare, a supportive community, etc. First parents think they have to do everything by themselves, but this is only a stressful situation created on our minds because all around gives that wrong message, parents' lives must be joyful, happy, enriching, stable, and an active part of our children's lives. I like to focus on what my children will remember when they grow up at this stage and work on creating the best environment and support for me and them. That's why we like to provide options to give families a good balance in their lives in all ways.

Apoio é uma palavra forte e essencial! Não tenha "medo" de pedir apoio quando necessitar! Neste momento as conexões com familiares, amigos e colegas de trabalho é extremamente importante! A paternidade e carreira profissional vão precisar de equilíbrio e estar aberto a receber ajuda vai ser uma decisão muito bem vinda! Ter apoio ajuda evitar sobrecargas em todos os âmbitos da vida!

Sempre surgirão imprevistos e consequentemente, pouquíssimas soluções competentes e imediatas, se vc estiver preparado, imediatamente encontrara a melhor solução.

Ser pai é uma etapa que muitos homens vivenciam ao longo da vida! Ser pai e ser um bom profissional mecânico pode ser um desafio! Ambos lados da vida, pessoal e profissional requerem flexibilidade e ajustes, para que nenhum lado fique "saturado" ou negligenciado. Estabeleça uma rotina para se dedicar a vida de pai e a vida de mecânico sem que nenhuma das partes sofram com falhas. Determinação e disciplina podem auxiliar muito!