Here's how you can enhance emotional intelligence through self-awareness.

It's a terrific beginning! Without a doubt, the cornerstone of emotional intelligence is self-awareness. You may build on that in the following ways to raise your emotional intelligence even further: 1. Increase your vocabulary of emotions 2. Please identify triggers 3. Recognize the emotional foundations 4. Engage in mindfulness 5. Examine the opinions of others

Enhancing emotional intelligence through self-awareness involves unique strategies. Start by keeping a daily journal to reflect on emotional triggers & responses, identifying patterns over time. Engage in mindfulness practices such as meditation or deep breathing to increase present-moment awareness. Seek feedback from trusted friends or colleagues to gain an outside perspective on your emotional reactions. Use creative outlets like art or music to explore & express emotions in a non-verbal way. Try to identify your emotions accurately to better understand their nuances. Lastly, study the science of emotions, like reading psychology or neuroscience literature, to deepen your theoretical understanding & application of emotional intelligence.

Conocerse a uno mismo es el camino al desarrollo e la inteligencia emcional. Al entender tu programación mental puedes observar de manera consicente cuales son tus patrones de comportamiento y de donde viene tu fuerza para responder de cierta manera a cada situación que se presenta. Conociéndo cómo funcionas te permitirá poder ajustar, trabajar, modificar tu programación para tu bienestar personal.

Self-awareness is the ability to recognise and understand your own thoughts, feelings, and emotions. It's a key part of emotional intelligence because knowing yourself and how you impact others will help you maintain strong relationships, build trust, improve communication and interpretation skills.

Observer et s'écouter est primordial lorsque l'on entreprend une démarche de développement. Cependant, il n'est pas toujours évident de prendre conscience de nos comportements, et encore moins de les analyser. Alors il faut effectivement se positionner régulièrement dans une démarche de compréhension de soi et d'analyse. Au-delà de ces concepts, je crois que cette démarche doit être réalisée de manière bienveillante. On ne se pousse pas parce que "il le faut", ni parce que "on le doit" mais pour "grandir" et continuer à s'améliorer sans renier pour autant qui nous sommes ! #personaldevelopment

Reflection is one of the most fundamental tools for enhancing self awareness and emotional regulations. There could be varied forms of reflecting on your day, but my most used one is journalling. It allows me to get into the flow state and I like having it tangible to connect the dots and identify patterns in my thoughts, actions and emotions. Following are the 5 questions I ask myself while reflecting and would recommend to anyone who wants to get started: 1. What emotion did I feel the most today? 2. What triggered the emotion? 3. How did I respond to the emotion? 4. How did it impact me and others? 5. What could I have done differently? Its important to be kind to yourself in the process. Self awareness is about growth, not perfection!

Reflecting on our emotions is a transformative practice.Taking time daily to analyze our responses to events helps uncover why we feel as we do and how our emotions shape our actions. By delving into the root causes of our feelings, we enhance our ability to regulate emotions effectively. Learning from these reflections empowers us to make wiser, more emotionally intelligent choices going forward. This habit of introspection not only fosters personal growth but also enriches our interactions and decision-making in both professional and personal realms.

Mantenha um registro diário de seus comportamentos e emoções, especialmente daqueles que resultam em consequências negativas. Anote o que aconteceu, como você reagiu e o que estava sentindo. Pergunte-se: "O que essa situação me faz pensar? O que está por trás desse comportamento? Qual emoção senti quando me comportei assim?" Lembre-se, pensamentos geram emoções, que por sua vez geram comportamentos. Identificando os pensamentos que desencadeiam suas emoções e ações, você começará a assumir o controle. Essa prática não só promove autoconhecimento, mas também facilita a mudança de padrões disfuncionais, permitindo respostas mais conscientes e positivas

Reflection is when we actually put feedback to good use. Reflection gives us depth in our thinking so that we can make better considered decisions

When we consider the Johari Window perspective, we realize that we want to reduce our blind spots. Feedback is what powerfully helps us do this.

It's useful to know how others view you, but do bear in mind that it is subjective. People have their own emotions and 2 peoples perspectives of how you show up maybe different based on the same interaction. Do ask, do listen. Look up the Johari Window and reflect on what could be known to others but not known to you.

Demander et questionner oui, mais surtout écouter ! Déjà, il n'est pas toujours évident de demander aux autres ce qu'ils pensent de nous, alors en plus adopter une attitude d'écoute active et positive, c'est parfois beaucoup demander... De fait, certains préfèrent adopter des approches plus objectives, en échangeant avec des professionnels des comportements, comme des psychologues du travail ou des coach, qui apporteront de l'objectivité, une certaine prise de recul et un espace libre de parole.

Mindfulness has immense benefits. Not only does our awareness substantially go up, mindful treatment of others substantially strengthens our relationship with them.

Knowing yourself and how you impact others will help maintaining strong relationship, build trust, improve trust and range of other soft skills.

I like meditation as a way to become more mindful. When you practice calming your mind, you are addressing emotions like depression, which is rooted in the past, and anxiety, which is rooted in the future.

Practicing Mindfulness is a talent that must be cultivated. For example: in a conversation we often are not listening but thinking of what we are going to say back to what we are hearing. When you are mindful ...you listen to others, see what is around you, tune into to the very moment that is occurring. Mindfulness is less about self and more about the world around you. Being mindful is not about "me" but about connection to others, outside of self.

Mindfulness is about observing your experience without getting caught up in it. Noticing any thoughts of stress or anxiety without judgment, acknowledging them and letting them pass is key.Out of its many benefits, Mindfulness has significantly helped me in reducing stress and anxiety; enhancing focus and understanding my emotions when I'm overwhelmed. Two simple techniques I follow are: 1. Deep Breathing- I close my eyes, take a deep breath counting till 4, hold it counting till 7 and release it counting till 8. (form of pranayama) 2. Body Scan- I sit or lie down comfortably, and breathe into each part of my body starting from the feet all up till the head. (Progressive muscle relaxation)

As you become more self aware, often there are patterns and beliefs that you might find are no longer serving a positive outcome. Recognising them is the first step towards meaningfully changing them. Then comes what I find is most challenging- acceptance. Accepting that certain parts of your behaviour and/or mindset need improvement. Understanding that change is the natural part of growth. The third step is setting new goals and developing better coping strategies and sticking to them until you realise it's time to go back to step one. Techniques that helped me embrace change: 1. Journaling 2. Visualisation 3. Continuous Learning 4. Practising Gratitude By embracing change positively & practically, you continue to grow enormously.

One of my favorite sayings is "Choose growth over comfort until growth becomes comfortable." When you get in the habit of choosing to grow rather than maintaining the status quo, change becomes less scary.

Consider taking psychological tests & instruments to enhance your self-awareness. Personal favorites are Myers-Briggs, Learning Style Inventory, Career Anchors, & the Armed Services Aptitude Battery. Improved self-awareness can lead to better career choices & “matching” your preferences to job requirements & realities.

Getting out of your comfort zone is always a good idea if you seek to grow and develop personally and professionally. Put yourself out here, explore, be present, try to see things from different perspectives, put yourself in other people's shoes. This will enhance your understanding of the outside world, but most importantly, will expand your inside universe of emotions and will help you know yourself better.

Sortir de sa zone de confort, voilà ce que élargir ses horizons veut dire pour moi. - Vous êtes timide ? Challengez-vous et rencontrez une nouvelle personne par semaine ! - La prise de parole en public vous effraie ? Faites-vous coacher dans le cadre d'un évènement auquel vous participer ! - Vous avez besoin d'un collectif pour avancer... Trouvez des méthodes pour vous auto-motiver à travailler autrement et voir ce dont vous êtes capables individuellement !

Self Awareness helps in creating a matured subconscious self. Once you are able to awaken the subconscious self and guide your emotions towards decision make , your ability to take right decisions will increase multi fold. Making you emotionally intelligent .There by your emotional intelligence serves as a catalyst to integrate your mind and brain and navigate you towards right decision making path .

Investing in self-awareness and emotional intelligence not only enhances your ability to manage your own emotions but also makes you more adept at understanding and relating to others. This is essential for a successful career, as emotional intelligence is strongly linked to skills such as leadership, collaboration, and effective communication.

No fim das contas, o objetivo é modificar comportamentos que geram resultados negativos. Depois de tomar consciência de suas emoções, é hora de praticar novos comportamentos. Quando você muda um comportamento de forma intencional e o repete, seu cérebro começa a avaliar as situações de forma diferente. Por exemplo, se você sempre evita falar em reuniões, comece a planejar sua participação e pratique. Com o tempo, o medo de se expor diminuirá e ficará cada vez mais fácil replicar esse comportamento. Essa abordagem funciona para todos os tipos de comportamentos, transformando o desconforto inicial em uma nova competência.

Always be kind to yourself during the process. Your emotions are there to tell you what is happening in your heart. Don’t run from them. Just honor your feelings and then wait for the solution.

Self-awareness is the foundation of emotional intelligence. Incorporate these ideas to boost your EQ by becoming more aware of yourself: 1. Regularly pause and assess your emotions. Ask yourself, How am I feeling?” and be honest. 2. Don’t just feel vaguely bad; identify the specific emotion (frustrated, anxious, etc.). Having a name for what you are feeling helps you understand it. 3. Notice what situations or people tend to trigger certain emotions. Consciously paying attention to who or what triggers your negative feelings and behaviors will help you manage them better. Remind yourself you are allowing them to have this impact on you. By understanding your emotions, you gain control over them. That control lets you react thoughtfully.