Last updated on Sep 29, 2024

Here's how you can ensure team members take breaks to prevent burnout while maintaining productivity.

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Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. As the stress continues, you begin to lose the interest and motivation that led you to take on a certain role in the first place. In the context of team management, recognizing the signs of burnout in your team members is crucial. These can include a drop in performance, cynicism towards work, and physical symptoms like headaches or fatigue. By staying alert to these signs, you can take proactive steps to ensure your team takes necessary breaks to recharge and prevent burnout.

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