Here's how you can nurture a sense of connection and community outside of work for your well-being.

Being new to country and town, I have focused on the people around me. Those living on my street and those whose children attend the local school. The dog walks have been a great excuse to interact with the neighbors. The school's PTA has opened the door to the town's community. Go out and give your time to others. In a random conversation or a volunteer activity. The return on that investment is very high and rich.

Continuous learning is the crux. In addition to this I am a firm believer in workout and health related activities. It may be in any form strength training, play a sport, learn a new sport if you know football learn squash, walk is the form of meditation and free of any cost at any time indoor or outdoor, pre lunch, post lunch at any time.

Volunteering in your community in any capacity can help to: -nurture empathy -inform your world view -remind you that you are not alone -make you feel better about yourself and your individual value through your contribution or participation. Giving of your time feels good!

Voluntariado deve ter uma conexão pessoal... é melhor voce se dedicar a ações de voluntariado que tenham a ver com suas paixões ou personalidade... por exemplo, quem não gosta de crianças dificilmente terá exito em participar de iniciativas com esse público.. fica forçado e acaba de te fazendo mal.

Volunteering promotes empathy, a sense of community and improves mental well-being. Being Kind to someone requires less energy and has a greater positive result.

Often in life some of us have had challenges that we have personally overcome. When looking for local volunteering opportunities this can be a great place to start. By selecting a volunteer group where you can offer a perspective from having been there too; you can have a very meaningful experience through openness and compassion. When people need help often they might feel judged, but if you are open and share how you felt, steps you took that worked and steps that didn’t work too those seeking help can feel more comfortable. They can be inspired that though help & kindness they too can overcome their challenges, like you and many others have. There is always hope and it is easier to see the possibility when you know you aren’t alone.

Nurturing a sense of connection and community outside of work can greatly enhance your well-being. One effective way to achieve this is by volunteering together. Engage in community service activities with friends, family, or neighbors. This not only strengthens your bonds but also provides a sense of purpose and fulfillment. Volunteering can range from helping at local shelters, participating in clean-up drives, to supporting local events. It's a rewarding way to connect, contribute, and grow together.

By leveraging digital platforms, I can stay connected with friends, family, and like-minded individuals across geographical boundaries. I actively participate in online communities and forums that align with my interests and values, engaging in meaningful discussions and exchanging ideas. Additionally, I utilize video conferencing tools to host virtual events, such as book clubs or game nights, fostering a sense of togetherness even in a remote setting. Through this, I can expand my social circle, maintain existing relationships, and cultivate a supportive network that contributes to my overall well-being.

Technology can be an amazing tool if used mindfully. Take this contribution as an example—reaching millions with insights and making a positive impact right from where you are. Use technology to connect, but remember to shut it down daily and invest time in real relationships. Finding that balance is key!

Technology is a tool, but can be an unforgiving taskmaster if allowed. - Maintain boundaries. Try not to be constantly checking work email or MS Teams messages when you are outside of scheduled work hours - - especially if you are with your family. If there is an emergency, they will reach you for your input.

In today's digital age, technology can play a significant role in nurturing connections, particularly with those who are geographically distant. Use social media platforms, messaging apps, or video calls to stay connected with friends and family. However, it's important to remember that the purpose is to enhance real relationships, not replace them. Therefore, use technology mindfully to support your community-building efforts and maintain meaningful connections. Strike a balance between digital interactions and face-to-face interactions to foster genuine and lasting relationships.

To nurture a sense of connection and community outside of work, embrace technology. Use social media to stay connected with friends and family, join online groups that share your interests, and participate in virtual events. Apps like Meetup can help you find local gatherings and activities. Video calls and messaging apps keep you in touch with loved ones, no matter the distance. By leveraging tech, you can maintain and build relationships, fostering a supportive and engaging community for your well-being.

I completely second this. I wanted to surround myself with ambitious people, learn and be inspired from them and wanted to put my weekends to good use. I’ve found these people at my in-person weekend executive MBA program and I cherish each and every moment that I get to spend with them. It’s surely hectic but the mental break I get is unbeatable. More than the classroom learning, it’s about the bonds and the network that we are building together and it is surely for life.

I quit education after my first year of university but I never stopped learning. I just realized that I learn a lot differently to others. I consume books much better in audio format, and even more effectively whilst performing other activities (riding bikes, walking, driving). I also love podcasts and listening to people’s summaries of books. It allows me to question and problem solve on my own. I then discuss my thoughts with trusted mentors and team members.

Continuous learning is vital for personal and professional growth. Here are key ways to ensure you never stop learning: Read: Regularly read books, articles, and journals to stay informed and expand your knowledge. Listen to Podcasts: Engage with podcasts on various topics to learn from experts and diverse perspectives. Attend Online Workshops: Participate in online workshops and webinars to gain new skills and stay updated on industry trends. Find a Mentor: Seek mentorship to receive guidance, feedback, and support in your learning journey.

Continuous learning is a powerful tool for nurturing a sense of community and connection. By engaging in educational pursuits outside of work, I can meet new people, explore diverse perspectives, and broaden my horizons. I actively seek out opportunities to learn new skills, attend workshops, or participate in classes that align with my interests. These learning experiences not only stimulate my mind but also provide a platform for connecting with individuals who share similar passions. I find that engaging in continuous learning helps me develop a growth mindset, fosters a sense of purpose, and creates opportunities for meaningful interactions that contribute to my overall well-being.

Continuous learning isn’t just about career growth—it’s about enriching our lives and building connections. Join a book club, attend local workshops, or volunteer for causes you love. These activities spark joy, foster community, and keep our minds sharp. Embrace online groups to connect with like-minded people globally. Remember, learning doesn’t stop at the office door. Dive into new experiences, meet new people, and keep growing. Together, we thrive!

My husband and I took up pickle ball this summer because, why not! Everyone else is doing it, and we wanted a new and fun way to get outside more during the summer months. I didn't play sports growing up, but I now see why sports is such a supportive and fun pastime! When we go to courts to play, strangers are so willing to help teach me new techniques or strategies, and they're even willing to play on my team to help me out (I always apologize to them in advance LOL). I am also finding that so many of my family and friends also happen to play pickle ball, so it's a fun way to connect with them on a new level as well.

I have a personal trainer that when he cancels I know that I need to find an alternative. Today, I worked out at home. And I absolutely love my peloton. But I much prefer working out at the gym.

Stay active mentally and physically. Join a Book Club or a Group that focusses on Physical activity (Gym, Running, Yoga). It's easy to make friends when you're part of a group to create new bonds!

La actividad física no es un “nice to have” es un “must have” en nuestras vidas. Sobre todo aquellos que llevamos una vida sedentaria. No hace falta enrolarse en gimnasios, donde uno deja a las 2 semanas. A veces una buena caminata por algún lago, plaza o lugar abierto es tan interesante como la práctica de cualquier deporte.

Uma cultura forte e positiva atrai talentos, retém funcionários e impulsiona o sucesso da organização. Investir na cultura corporativa é essencial para criar um clima organizacional saudável e próspero.

It is an essential aspect of nurturing a sense of community and connection. As an account manager, I actively participate in cultural events, festivals, and celebrations that showcase the richness of different traditions and customs. By immersing myself in these cultural experiences, I gain a deeper understanding and appreciation for the diversity that exists within my community. I find that attending cultural events not only expands my knowledge but also provides a space for connecting with individuals from various backgrounds. These shared cultural experiences foster a sense of unity, promote cross-cultural understanding, and contribute to a more inclusive and vibrant community that supports my overall well-being.

Nurturing a sense of connection and community outside of work for well-being is an on-going activity encompassing one's Mental, Physical, Emotional & Spiritual well-being. For Mental well-being : develop a habit of practicing meditation, other mindfulness activities, learning new skills, spending time on hobbies etc. For Physical well-being : develop healthy eating habits, exercise routines, physical hygiene and work routines to prevent burn-outs. For Emotional well-being : build strong social connections, join community events and explore other avenues to meet and connect with people from diverse backgrounds. For Spiritual well-being : take spiritual guidance & practice activities that provide inner peace & purpose e.g. prayers.

-I try to hold open a window from 10am - 2pm for meetings. This gives me time in the morning and afternoon to address email and goals/tasks. Schedule those necessary tasks into your calendar so they are not easily pushed aside.