How do you set realistic health and wellness goals for the new year?

You can start by doing a realistic look at your current status and then decide on making tiny tweaks to your habits so that you can sustain for the long run. Avoid making drastic changes or setting event-based goals.

Assess where you're at in terms of capacity to implement change into your daily schedule. What's important is creating goals that can be carried out consistently and routinely. Take small steps to implement change and identify what motivates you.

Precise understanding of what one's body wants, should form the underlying criteria of one's short term and long term goals.. Plus, this understanding can also help a person gauge which health habits can be sustainable, and which ones will be left, midway

Setting realistic health and wellness goals for the New Year involves a balance between ambition and attainability. Start by assessing your current health status and lifestyle, then identify areas for improvement that align with your values and daily routine. Goals should be SMART: Specific, Measurable, Achievable, Relevant, and Time-bound. Whether it’s incorporating more heart-healthy foods, increasing physical activity, or enhancing mental well-being, ensure each goal is tailored to your personal health journey. Remember, small, consistent changes often lead to lasting results. Embrace the process and celebrate each step forward. #HealthGoals #NewYear #WellnessJourney 🎯💪🏼

Self-assessment is a crucial step in setting health and wellness goals. Self-assessment questions: “What has worked well for me in the past?” “What has helped me succeed?” “What values and/or strengths can I leverage to achieve this goal?” “What challenges have I experienced in the past? How can I address these challenges in the future?”

A few things I've done personally for wellness goals: 1) Decide what I LIKE - I choose health goals that support what I actually enjoy doing. Find healthy sports or habits that excite you. 2) SMART Goals - Follow the SMART goal acronym to ensure goals can be achieved (Specific, Measurable, Achievable, Relevant, Time-Sensitive) 3) Baseline testing - Get a DEXA scan to see your current/before body fat percentage. Run a mile time-trial to see how much faster you can be. Hit a one-rep max for certain lifts to track progress. Seeing personal improvement over time will provide validation and further motivation.

Utilizing the SMART goal model encourages individuals to create realistic, manageable, and achievable goals that are meaningful to them.

Start slow, maintain regularity and set achievable target. Inculcate self- discipline for regular workouts. Apply self-control on food intake with right choice, portion and time . Practice healthy lifestyle to celebrate wellness (reverse many conditions). Stay close to nature every possible way.

To set realistic health and wellness goals for the new year, start by reflecting on your current habits and identifying achievable improvements. Break your goals into specific, measurable actions, such as increasing daily steps, adding vegetables to meals, or scheduling regular mental health breaks. Prioritize consistency over perfection and set short-term milestones to maintain motivation. Consider potential obstacles and plan how to overcome them. Finally, regularly assess your progress and adjust your goals as needed to stay on track.

Love using the SMART 🙌🏻 To set goals that are both inspiring and attainable, familiarize yourself with the SMART criteria. Goals should be Specific, so you know exactly what you're aiming for; Measurable, so you can track progress; Achievable, to ensure they're within your reach; Relevant, to make sure they align with your overall health aspirations; and Time-bound, to provide a deadline for accountability. Applying these parameters to your health and wellness objectives helps prevent setting vague or overly ambitious targets that are hard to realize.