Your client doubts the power of mindfulness in coaching. How can you convince them of its effectiveness?
Mindfulness is a practice that involves maintaining a moment-by-moment awareness of your thoughts, feelings, bodily sensations, and surrounding environment with openness and curiosity. It's a form of mental training that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. It involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. You might be skeptical about its place in personal coaching, but mindfulness techniques can enhance cognitive flexibility, allowing you to better handle stressors and adapt to new situations.
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Eva Alfaro G| Mind Coach I Coaching Ejecutivo I Inteligencia Emocional I Desarrollo del Potencial y Habilidades I Gestión del…
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Mercedes Kedjora-FounderThe Goal-Setter Accelerator | High-Level Personal Coaching For Established Female Founders Who Are Ready To Take…
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Hemant DiwanSeasoned HR Professional Specializing in Talent Acquisition & Strategic Business Partnering