You're juggling podcasting tasks and self-care. How can you strike a balance that works for you?

Striking a balance between podcasting duties and self-care is pivotal. In my experience, setting clear boundaries is key. Allocate strict hours for work and equally important downtime. Don’t underestimate the power of a routine; it helps in efficiently managing both your podcast tasks and personal wellness. Also, use tools like task managers or calendars to organize your day visually. This not only enhances productivity but also ensures you have reserved time for relaxation and self-reflection, which are crucial for sustaining your passion and creativity in the long run.

Poxa, isso se resolve com planejamento. Aprendi com o Roberto Tranjan que as coisas que fazemos devem ser 'OBA' e não 'UFA'. 'OBA' significa que a atividade é boa para você, para sua audiência e para seus convidados. 'UFA' indica que alguém está sobrecarregado. Revise sua abordagem.

One thing I’ve found essential in podcasting is a clear workflow. To keep up and make best use of my time, I have the same project management for every episode. I’ve created templates for everything, so it’s plug and go. This way I can record an episode and complete all the steps immediately following so it’s ready to release without spending hours on it.

Consider delegating some of your podcasting tasks to achieve better work-life balance. Identify tasks that can be outsourced or handed off to a co-host or team member, such as editing, social media management, or brainstorming episode ideas. Sharing the workload not only reduces your burden but also lets you focus on the aspects of podcasting you enjoy the most, ensuring you have time for self-care.

Delegue para profissionais que sabem o que estão fazendo. Pessoas inexperientes só vão trazer dor de cabeça e falta de resultados.

I agree wholeheartedly with this. Time management is a crucial tool for self-care. By cultivating time in your calendar for both work and self-care, you decide ahead of time how to execute your day. One simple way to do this is setting up your schedule for podcasting on an app such as Calendly. If you have a family, let them know ahead of time when you’re working on the podcast. Most of all, be honest with yourself regarding the amount of time needed. Build in a buffer.

Três dicas para você: agenda, agenda e agenda. Fazer as coisas na última hora é sempre o maior vilão. Estabeleci uma regra para minha vida: não sou bombeiro para apagar incêndios.

This really isn't strictly podcasting advice, but everyone really needs to block non-work hours as much as they need to have work hours. Telling yourself you'll do it later today, then staying up late because you were not really focused and productive during your work hours, only to repeat that again tomorrow, and the next day... it's a vicious cycle. Experiment with a cut-off time. No matter what, you're not working after that. It is very likely to make your work hours more productive, especially in an industry and work situation that doesn't include regular office hours.

Incorporating self-care into your daily schedule is crucial, especially in the demanding world of podcasting. I've learned that balancing your wellbeing with professional tasks leads to sustained creativity and productivity. Make a habit of scheduling self-care just as you would a podcast recording or editing session. This will enhance your performance and keep you mentally and physically prepared to tackle the challenges of running a successful podcast agency. Remember, a well-cared-for podcaster produces better content and fosters a healthier work environment.

Autocuidado não é só para podcast, né? Minha rotina é a seguinte: alimentação saudável, 8 km de caminhada por dia, leitura, ouvir músicas ao longo do dia, conversar com pessoas, dormir cedo e dormir bem. Simples assim.

Vou dar a melhor orientação sobre produção de conteúdo. Não é nenhuma novidade, mas como a maioria dos produtores de podcast não vem de áreas como rádio e TV, muitos desconhecem o processo. É a famosa 'gaveta'. A gaveta consiste em gravar diversos episódios e lançá-los de acordo com sua agenda. Eu, por exemplo, tenho 3 meses de episódios na gaveta do meu programa. Isso me permite fazer tudo de forma planejada e sem pressa.