You’ve been laid off and need to stay positive about your career prospects. What’s the best way to do that?

Having been in this situation- allow the emotions. It is devasting to lose a job and there are a lot of people who share this. It is ok to reach out for help. I have found that journalling and manifesting work well. Mediation on days where I feel so sad. Addressing and feeling the emotions helps you to be more present. Never hold grudges! You now have the unique opportunity to check in with yourself. Where do I want to go from here? How can I learn from this experience and improve myself or thought process? Give yourself time and take care of yourself. Eat well, sleep well, and exercise. Let your family and friends know, talk to them about it.

In my experience, this can be a very tough emotion to deal with as it leaves you with a lot of 'what ifs' and 'maybes'. This can go on for months and most probably leave you with the 'imposter syndrome'. I think the best way to handle this is to first acknowledge how you feel about the loss - cry, scream etc. Trust me, the pain doesn't go away easily especially when you didn't deserve the lay off. Mourn the situation, evaluate what went wrong, learn from it, and dust yourself up again - it's going to be a tough decision to make however, there is no need to wallow in self-pity. There is always a brighter day ahead. I personally believe, rejection is another form of redirection to better things ahead

Some ways to get started: - Add value to yourself through professional development while waiting for the next big career opportunity. - Do not self isolate; network with professionals in your intended career field. - Stay positive; troubles don't last always!

Losing your job hits hard. It's okay to feel a whirlwind of emotions: ✳️ Anger ✳️ Sadness ✳️ Fear Heck, maybe you're even relieved. Let it out. Suppressing feelings just brews trouble. ✳️ Chat with a buddy ✳️ Scribble in a journal ✳️ Sweat it out Emotions are fleeting; they don't label you. ✳️ Acknowledge ✳️ Process ✳️ Move on Your worth isn't tied to a pink slip.

Permitir-se sentir: é importante permitir-se sentir as emoções e não reprimi-las. Isso pode ajudar a processar a demissão e a seguir em frente. Falar com alguém: conversar com amigos, familiares ou um profissional pode ajudar a lidar com as emoções e obter perspectivas positivas sobre o futuro. Focar nas realizações passadas: lembrar-se das realizações passadas e das habilidades adquiridas pode ajudar a aumentar a autoestima e a confiança.

Explorar novas opções de carreira: explorar novas opções de carreira pode ajudar a identificar novas oportunidades e desafios que possam ser mais adequados aos meus interesses e habilidades. Criar um plano de ação: criar um plano de ação com metas realistas e alcançáveis pode ajudar a manter o foco e a motivação para seguir em frente. Ao avaliar minha situação de forma objetiva e realista, posso identificar as oportunidades e desafios que se apresentam e criar um plano de ação para alcançar meus objetivos profissionais. Isso pode ajudar a manter uma perspectiva positiva sobre minhas perspectivas de carreira e a estar aberto a novas oportunidades e desafios.

Assessing your situation is like checking your GPS before hitting the road. First, tally up your cash stash. How much is in the bank? Got an emergency fund? Next up, your skill set. What are you good at? Where do you stumble? No shame; we all have our weak spots. Now, about that network. Who's got your back? Friends, family, mentors? They're your lifeline. And let's not forget what gets you going. What work lights your fire? What makes you hit snooze on Monday mornings? Lastly, the biggie: where do you want to be? Picture it. Dream it. Now, reality check. How far apart are they? Take all this in, breathe, and plan your move. It's your roadmap to success.

Depois de enfrentar uma demissão, um passo crucial é avaliar com cuidado a sua situação atual e seus objetivos futuros. Aprendi a importância de ter uma compreensão clara das minhas finanças, habilidades, rede de contatos e interesses. Ter uma visão clara da sua realidade atual e das suas aspirações é fundamental para planejar seus próximos passos e evitar expectativas irrealistas ou pânico. Este é um momento para reflexão e planejamento estratégico, não apenas sobre o próximo emprego, mas sobre como você pode alinhar sua carreira com seus valores e paixões.

Look at your finances, update your resume, and evaluate what direction you want your career to move in. Consider the skills you have and the demand in the job market, and identify any gaps that you can fill with further training or education.

Aprendi o valor de apresentar realizações e valor de forma concisa e relevante. Certifique-se de que seu currículo esteja ajustado às posições que você está buscando. É essencial destacar suas conquistas, habilidades e resultados, utilizando números e métricas sempre que possível. Evite linguagem negativa ou vaga, como "responsável por" ou "envolvido em". Prefira verbos de ação e exemplos específicos para demonstrar seu impacto e contribuição de forma clara. E não se esqueça de revisar seu currículo e formatá-lo para facilitar a leitura e garantir profissionalismo. Esse cuidado pode ser o diferencial que chama a atenção de um potencial empregador.

So you've hit that inevitable bump in the road: the dreaded layoff. But let's not dwell on the past; it's time to roll up our sleeves and get proactive. The first order of business? Updating that trusty old resume. Dust off the cobwebs and give it a fresh coat of paint. Keep it snappy, relevant, and tailored to the gigs you're eyeing. No room for fluff here; cut to the chase and flaunt those achievements like badges of honor. Numbers speak volumes, so sprinkle in some metrics to really drive your point home. Forget bland jargon like "responsible for" — we're all about action, baby! Show, don't tell. And for the love of all things holy, proofread like your life depends on it. Let's make that resume shine brighter than a supernova.

Updating your resume is more than just adding your most recent job. It’s about tailoring your experiences to align with the roles you’re aiming for. Highlight achievements with measurable outcomes and adapt your language to fit the industry lingo.

Consider approaching resume updating not just as a task, but as an opportunity for personal branding and storytelling. Instead of merely listing your achievements and responsibilities, craft a narrative that reflects your unique professional journey and aspirations. Use your resume as a canvas to showcase not only what you've accomplished but also who you are as a professional and what drives you. Incorporate storytelling elements that highlight your passion, resilience, and adaptability, giving potential employers a glimpse into the person behind the qualifications. Additionally, leverage multimedia elements such as portfolios, project showcases, or personal websites to provide a more comprehensive view of your skills and experiences.

After a layoff, it's like you've been thrown into a new game with unfamiliar players. Scary, right? But hey, it's also a chance to level up. Networking isn't just about swapping business cards or adding connections on LinkedIn. It's about building real relationships that can open doors you didn't even know existed. Get out there — online or offline. Join those professional groups, attend events, or just shoot a message to that old colleague you used to grab coffee with. Ask for advice, not a job. People love feeling helpful. And when they help you, don't forget to say thanks. It's all about being genuine, respectful, and, above all, human. So, who's up for expanding their horizons?

It can open new doors. Reconnect with former colleagues, attend industry meetups, or join professional groups online. Each connection has the potential to lead to new opportunities, advice, and support.

Posso afirmar que o networking é uma ferramenta poderosa. Ele pode ajudar a descobrir novas oportunidades, obter referências, aprender com a experiência de outros e obter insights sobre sua indústria e mercado. Seja online ou offline, por meio da participação em associações profissionais, eventos, retomando contato com ex-colegas, solicitando entrevistas informativas ou interagindo em plataformas de mídia social, é essencial estabelecer conexões. Lembre-se de ser genuíno, respeitoso e prestativo, e de fazer acompanhamento com seus contatos. Esta abordagem não só pode abrir portas para novas oportunidades, mas também enriquecer seu crescimento profissional e pessoal.

Ao aprender novas competências, posso aumentar minha empregabilidade e estar preparado para novas oportunidades de carreira. Isso pode ajudar a manter uma perspectiva positiva sobre minhas perspectivas de carreira e a estar aberto a novas oportunidades e desafios.

Getting laid off sucks, no doubt. But hey, every dark cloud has a silver lining, right? One perk? It's time to beef up those skills. Think about it: when life throws you a curveball, why not hit it back harder? Learning new stuff isn't just about padding your resume; it's about showing the world (and yourself) what you're made of. ➡️ Online courses ➡️ Blogs ➡️ Videos Pick skills that light your fire and make you stand out. It's not just about getting back in the game; it's about playing to win.

Com minha experiência no e-commerce, posso garantir que manter-se competitivo, relevante e confiante no mercado de trabalho em constante mudança é crucial. Além disso, aprender novas habilidades pode abrir portas para caminhos de carreira inexplorados, diversificar seu portfólio e demonstrar sua iniciativa e curiosidade.

The new skills can not only make you more marketable but also boost your confidence. Identify trending skills in your field, or branch out into areas that interest you. Online courses, workshops, and webinars can be valuable resources for personal and professional development.

Let's move this step to #2: after acknowledging and processing your thoughts and feelings about your current circumstances, decide how you want to feel. Do it on purpose. Do it before you begin assessing your situation, updating your resume, and learning new skills. What does "positive" feel like to you? You are uniquely positioned to decide what to believe and feel: how about determined, responsible, or curious? What do you do when you feel resilient? For example, being resilient might mean that not indulging in critical thinking or ruminating on what happened. How to know if it's "overly critical?" When you are unsure about what to do next, you may be indulging in the comfort of self-criticism and doubt. Where to focus? On the future.

Tenha em mente que a sua carreira profissional não é o seu emprego. Ela é muito mais que isso. Tudo que você aprendeu e adquiriu de conhecimento você leva como bagagem. Agora é preciso utilizar toda essa bagagem para conquistar a sua recolocação. Pense positivo e a sua mente vai encontrar maneiras que vão te ajudar a superar essa situação passageira.

Getting laid off? Stay positive! Acknowledge your feelings, but focus on self-care and reframing this as a career chance. Highlight your strengths, leverage your network, and actively pursue new opportunities. You'll bounce back in no time!