4 Oaks Physical Therapy

#Squatober may be coming to an end, but the benefits of squats are here to stay! Let’s celebrate the progress you’ve made and how squats can help you reach your health goals. 💪 For older adults...Squats strengthen leg muscles, promoting stability and reducing the risk of falls 🏃♂️ For kids...Squats build a foundation of strength and coordination for healthy growth 🏋️ For adults...Squats support mobility and help prevent future injuries by building core and lower body strength Whatever your goal, 4 Oaks is here with personalized treatment plans to keep you moving forward. Explore how we can support your journey! https://bit.ly/4bBmAHb #Squatober #StrengthInMotion #HealthyAging #MovementMatters #PhysicalTherapy #4Oaks #PTS #MD

🌍✨ Today is World Arthritis Day! With over 100 different forms, arthritis affects 1 in 4 people in the U.S., impacting their daily movement and quality of life. Let’s use this day to raise awareness and support those living with arthritis by educating ourselves and our loved ones on prevention and management. With the right care, there’s hope! Physical therapy can play a vital role in improving mobility, reducing pain, and preventing symptoms from worsening. Learn how movement can be a powerful tool in managing arthritis! 💙 https://bit.ly/4bBmAHb #WorldArthritisDay #ArthritisAwareness #KeepMoving #PhysicalTherapy #ChoosePT #PTWorks #4Oaks #PTSolutions #MD

🎀 Join #4OaksPink in honoring Breast Cancer Awareness Month this PINK October! Every Friday, our team will wear pink at our clinics to help raise awareness and show support for those affected by breast cancer. With one in eight women affected, we invite you to wear pink with us and stand together in the fight against breast cancer. Let’s spread hope, strength, and support all month long! 💗 The journey to recovery can bring many challenges—the 4 Oaks team is here to support you and your loved ones! Learn more about how 4 Oaks can enhance your quality of life after surgery, radiation, and chemo treatments. 💪 https://bit.ly/4bBmAHb #PINKOctober #BreastCancerAwareness #StrongerTogether #WearPinkFridays #PTisPINK #PhysicalTherapy #4Oaks #PTS #MD

October marks the start of National Physical Therapy Month! 🎉 Join us in raising awareness of the impact of physical therapy and how it transforms lives every day! Whether you’re recovering from an injury or looking to improve your mobility, our team is here to make an impact in your and your loved ones' lives. 💪 🗓️ Schedule an appointment today! https://bit.ly/4bBmAHb #PhysicalTherapyMonth #BringAwareness #TransformingLives #MakeAnImpact #4Oaks #PTS #MD

Hurricane Helene has severely impacted several regions across the Southeast, affecting our clinics in Tampa, the Panhandle, Northeast Florida, North Carolina, South Carolina, Tennessee, and Georgia. Our top priority is the safety and well-being of our team members, patients, and their families, and we are closely monitoring the situation as it unfolds. At PT Solutions, we believe in the strength and resilience of our community. Together, we stand committed to supporting those affected by this disaster. We will continue to provide updates as the situation evolves. For helpful resources and ways to get support, please visit the link below. https://lnkd.in/gwSXsGUK

🍂 Fall into good habits with the 4 Oaks team! 🍁 As we say goodbye to summer and reflect on an incredible season of growth and healing, we’re reminded just how powerful prioritizing your health can be. Each step toward well-being makes a lasting impact! Whether you're recovering from an injury, managing pain, or staying active, our expert physical therapists are here to support you every step of the way. Make prioritizing your health a goal this fall and schedule your appointment today! https://bit.ly/4bBmAHb Let’s make this fall your healthiest yet! 🍃 #ProgressMatters #HealthyHabits #FallIntoWellness #PhysicalTherapy #4Oaks #PTSolutions

🌀 Wrapping Up Balance Week with a Challenge! 🌀 We’ve had an amazing last week of balance exercises and tips—now it’s time for one final challenge! 🎥 Watch Kylie put her balance to the test and test yours with her! Schedule an appointment with our expert therapists today and take the next step towards better stability! 🗓️ https://bit.ly/4bBmAHb #BalanceWeek #BalanceChallenge #LastOneBestOne #PhysicalTherapy #[Brand] #PTS

🌀 Happy Balance Awareness Week! 🌀 This week is all about stability, strength, and movement! Stay tuned as we bring you exciting content, including balance challenges, helpful tips, and exercises to keep you grounded. 💪 Want to take your balance to the next level? Schedule an appointment with our expert therapists and start your journey to improved stability! 🔗 https://bit.ly/4bBmAHb Here's to staying independent and active! 🎉 #BalanceWeek #StayBalanced #FallPrevention #PhysicalTherapy #4Oaks #PTS

🏃♀️ Every step forward counts! At 4 Oaks, we are here to help you keep moving. Whether you're recovering from an injury or working towards a fitness goal, our team is dedicated to supporting your journey to better health. ✨ Ready to take the next step? Schedule your appointment today! ✨ https://bit.ly/4bBmAHb #SeptemberReminder #ProgressNotPerfection #PhysicalTherapy #4Oaks #PTS

🎥 Watch as John demonstrates stretches to help manage scoliosis and maintain flexibility! With the school year in full swing, keeping your child's spine healthy is essential. Get your kids ready to tackle the school year with confidence and strength! 📚💪 📍Visit us at 4 Oaks for more support in your child's scoliosis journey. https://bit.ly/4bBmAHb #BACKToSchool #Scoliosis #PhysicalTherapy #4Oaks #PTSolutions