500 Pound Media

The 500 Pound Media dinner was nothing short of magical! We gathered with close friends and family to celebrate the release of Derrick Pledger's enlightening new book, "Your Brain Weighs 500 Pounds." The evening was filled with laughter, deep conversations, and an air of excitement as we delved into discussions about the fascinating insights Derrick shares in his book. The dinner table was a feast not just for our bodies but for our minds as well. As we savored each bite, we also savored the knowledge and the warmth of being surrounded by loved ones. This dinner marked the first of many as we step into the New Year, ready to embrace new learnings and experiences. A huge thank you to everyone who made this evening so special. Your support means the world. Here's to a year of growth, understanding, and many more gatherings like this one! #YourBrainWeighs500Pounds #BookRelease #DinnerParty #FamilyAndFriends #NewYearPrep #MindfulGatherings

📱 12 BILLION hours—that's how much time the human population spends on social media every single day.  Just think about that for a second. The average person spends over 2.5 hours a day scrolling, swiping, and liking. Imagine what we could achieve if we dedicated even a fraction of that time to our personal goals and growth. Let’s reclaim some of those hours for what truly matters! 

Master Effective Conversations: Drive Outcomes with Intention Are you making the most out of your conversations? Too often, we go into discussions unprepared, missing key opportunities to drive meaningful results. Here’s how to level up: Be Intentional – Don't just engage in small talk. Go in with a plan. Know the outcomes you want to achieve and the points you want to address. Come Prepared – Take notes. Have your achievements ready to discuss. Highlight 5 key things you’ve done that have directly impacted your company. Take Ownership – Use "I" statements to emphasize your contributions and demonstrate leadership. Life is about action. Every conversation should drive towards a goal, even if it’s incremental. Extract value and push towards the bigger picture!

Panida Wayrojpitak from Tech for Founder Podcast just dropped an insightful episode featuring Derrick Pledger MBA, PMP, CISSP, from 500 Pound Media! If you're feeling overwhelmed by social media chaos, this one’s for you. Derrick shares key strategies from his book on how to sharpen your focus, reclaim your time, and manage distractions with discipline and ambition—skills every founder and leader needs. Catch the full episode below and learn how to thrive in any tech-driven environment. Don't miss out!

Don’t Quit! The Power of Perseverance Beyond 81 Days Most people give up on day 81, just 19 days short of their breakthrough. Why? Because we’ve become too comfortable with quitting. But on the other side of quitting, there's nothing positive—no growth, no achievement, no reward. When you're pursuing something worthwhile, perseverance is key. The only way to see real success is to keep going when it gets hard, uncomfortable, or boring. Discipline is the difference between stopping at 81 days and reaching 100. Don’t stop short of your breakthrough! Keep pushing.

You never know how the connections you make today will shape your future. Glasford, CIO of QinetiQ, shared during Howard University's Tech Titans Talk how a call from someone he barely remembered led to a pivotal career opportunity. 'Did I have a plan? No. But once I got into it, it became a passion.' He emphasized to undergrad students that shared backgrounds, like where you graduated high school, can create unexpected bonds that open doors. Remember—connections are powerful, and you never know when they'll come back around. Stay engaged. Stay connected.

Failure isn’t the end—it’s the spark that fuels your comeback. Every setback you face is an opportunity to learn, grow, and sharpen your approach. Champions are made in the moments when they refuse to give up. Keep grinding, stay focused, and use every challenge as a lesson on how to win stronger next time. #EmbraceTheGrind #BounceBackStronger #LessonsInFailure

The real cost of distractions? Missed opportunities. That young Queen who gave up her iPhone knew what it took to get to the next level—regaining control of her attention and time. If you find yourself aimlessly scrolling, ask: Is this serving my future? #FocusOnYou #MindfulLiving #AttentionIsPower #CutOutTheNoise

In a world full of distractions, staying focused on your goals requires more than just hard work—it demands sacrifices. What are you willing to give up to level up in life? It might be time for a digital detox or cutting out unproductive habits. Are you ready to make that bold move? #StayFocused #GoalGetter #SacrificeForSuccess #DigitalDetox

Sticking to a routine is key to success. It’s not just about showing up once—it’s about creating habits that compound over time. Whether it’s working out for 90 days or practicing a skill, consistent action leads to results. As James Clear’s Atomic Habits reminds us, habits are only sustainable if your environment supports them. The same goes for routines—your surroundings need to help you stick to your plan. So, ask yourself: Is your environment set up for success? Make your habits and routines work for you, and watch the dividends pay off. #BuildBetterHabits #ConsistencyIsKey #EnvironmentForSuccess