7 Cups

Empowering millions globally, 7 Cups is revolutionizing mental health through compassionate active listening. With a strong network of over 563,378 trained volunteer listeners conversing in 140+ languages, we've already touched 72+ million lives around the globe with 1.8+ billion supportive messages and counting. Join us in our universal mission — enhancing mental well-being, supporting accessibility for all and promoting a caring revolution built on the foundation of an unquestionable power of empathetic listening. #mentalhealthforall #ActiveListening #wellbeingsupport #caringcommunity

Feeling overwhelmed by the idea of achieving your wellbeing goals? Remember, every little step counts. Just like Arthur Ashe reminds us, start where you are, utilize your resources, and take action. Join the 7 Cups community and connect with others who are on a similar journey. Together, we can support, encourage, and inspire each other to make positive changes in our lives. #Wellness #SmallSteps #Motivation

Workplace wellbeing is not only essential for thriving organizations, but for flourishing individuals! This World Mental Health Day, discover actionable tips from our 7 Cups admins and ambassadors on how to make sure you are prioritizing your wellbeing at work! #WorldMentalHealthDay #WorkplaceWellbeing #MentalHealthTips

🍂 Embrace the Fall Season with Self-Compassion In this season of reflection and renewal, it's easy to fall into self-criticism. Our therapist, Claudette Pretorius, offers a valuable reminder: It's okay to make mistakes! ✨ Read the full tip: "It’s easy to be hard on yourself when things don’t go as planned. But remember, you deserve the same kindness you would offer to a friend. Next time you catch yourself in self-criticism, pause, take a deep breath, and remind yourself: It’s okay to make mistakes. I’m doing my best, and that’s enough. Self-compassion is key to emotional resilience and well-being." #Tips #Wellbeing #MentalHealth

7 Cups is honored to receive the prestigious USA National Leadership Award for Leadership Excellence in Digital Mental Health Implementation! The recognition celebrates 7 Cups as a leading force in mental health care, offering accessible services to millions. The award was presented by the eMental Health International Collaborative (eMHIC) at the 9th Digital Mental Health International Congress, held in Ottawa, Canada, on September 19th and 20th, 2024. The award is for our entire community including its users and leaders - here is an excerpt of our founder Glen Moriarty's acceptance speech: Thank you for this significant honor! I was talking to a friend about the mental health field and how challenging it can be; like a big puzzle. I have 4 kids. I’ve put together a lot of puzzles. My favorite ones are the 4 piece wooden puzzles with big pieces. My kids graduated to 20, 100, and 1000 piece puzzles. The bigger the puzzle the bigger the box. How big would the box be that holds the mental health puzzle? Is the puzzle 10 billion pieces, 100 billion pieces? The box would likely be the size of this room or bigger. Events like this remind us that we are not alone. We are friends all working together to solve this giant puzzle. Some of you have been working on the corners. Some have been working on the challenging middle sections. Sometimes we get lucky and we accidentally solve a part of the puzzle without realizing it. That happened with us on internationalization. We were one of the first free mental health services. Millions of people have come to 7 Cups and we likely have thousands of volunteer listeners in your country. If you go to 7cups.com and scroll down to the number of people helped you can see how many people we’ve reached in your country. We will happily connect users from 7 Cups to your services. We are on the cloud and you are on the ground. Just reach out and let me know. This is a big puzzle we are solving. A special thank you to Anil for bringing us together and helping us realize that we are not alone and can lean on one another for help, especially when we can’t find that piece we are looking for. It is likely that someone in this room has seen it and can point us in the right direction.  📰 Read the complete press release here: https://lnkd.in/dd3en3nm ✨ Join our community celebration! At 7 Cups, our community is all about collaborating and not competing. We know that when one person is lifted up, we are all lifted up. This win is for all of us. Read our celebratory reflections here: https://lnkd.in/dYumcBNK #mentalhealthmatters #leadership 

At 7 Cups, we believe that every individual deserves a safe and supportive space to connect with others. As our founder, Glen Moriarty, shares in his podcast with No Typical Moments, "I think it's helpful to think of the community as an organism that you care for and not just a number on an Excel spreadsheet." Our community is more than just a platform; it's a place where you can find the support, understanding, and connection you need. Join us today and experience the power of community firsthand. 🎧 Tune in to the podcast episode with Andrew Gottlieb and Glen, where they discuss the importance of creating a supportive space where people can connect, share their experiences, and find the strength to overcome challenges: https://lnkd.in/ekQwkrms

⚡The Power of Community: How 7 Cups Fosters Resilience & Hope At 7 Cups, we believe in the transformative power of connection. This week, we launched a special video for our #GotHope campaign showcasing the impact of our community on members' lives. The video features inspiring stories of individuals who found support, healing, and purpose through 7 Cups. Witness how acts of service and listening transformed personal pain into a catalyst for positive change. View the video here: https://lnkd.in/dAhcTyuB Ready to start your own healing journey? Join our community at 7cups.com and find the support you need. #mentalhealth #community #shareyourstory

Small acts of self-care can lead to big changes. Your journey to well-being starts with one step. At 7 Cups, we're here to support you every step of the way. Whether you need a listening ear, practical advice, or professional guidance, we're committed to helping you build a stronger, happier you. #mentalhealth #wellbeing #smallstepsbigimpact

💐 International Self-Care Day: Breathe, Reflect, Recharge, Repeat. Today, on International Self-Care Day, 7 Cups wants to remind you that you deserve to be your best self, both personally and professionally. Self-care is the foundation for resilience, creativity, and achieving your goals. Here's a simple mantra to fuel your well-being: ✨ Breathe: Take a few moments throughout the day to focus on your breath. Inhale deeply, hold for a count, and exhale slowly. This can help reduce stress and promote mindfulness. ✨ Reflect: Journaling, meditation, or simply taking a quiet walk can help you process your thoughts and emotions. Reflecting allows you to identify areas where you can optimize your energy and focus for better work-life balance. ✨ Recharge: Make time for activities that replenish your spirit. This could be anything from reading a book, spending time in nature, or connecting with loved ones. Prioritize activities that bring you joy and a sense of calm. ✨ Repeat: Self-care isn't a one-time event. Make it a consistent practice. By integrating these simple steps into your daily routine, you'll cultivate a sustainable well-being that empowers you to thrive in all aspects of life. 7 Cups is here to support you on your self-care journey! Visit 7cups.com to learn, explore, and grow while making daily progress towards better wellbeing. Let's invest in self-care together and create a world where success and well-being go hand in hand! #SelfCareDay #MentalHealthAwareness #WorkplaceWellbeing

This week might have tested your resilience, but the weekend offers a chance to unwind and prioritize your well-being. Remember, Wayne Dyer's wisdom: "If you change the way you look at things, the things you look at change." Instead of just dreading Monday, view the weekend as a chance to hit reset. Whether it's spending time in nature, connecting with loved ones, or simply allowing yourself some quiet time, prioritize activities that nourish your mind, body, and spirit. #WorkplaceWellness #WeekendTips