Above the Horizon Wellness

🌟 What a memorable day! 🌟 It makes my heart happy to present "Listen to Your Body’s Whispers Before It Screams!" In this wellness journey, we explore what our bodies are telling us before the whispers of stress become screams. Drawing from my 20+ years in hard rock mining and the lessons learned as a single mom, I’m passionate about guiding others in recognizing signs of burnout and managing trauma, tension, and stress. 🌱💪 This testimonial says it all: "The whole day was like a breath of fresh air for all of us to be together and learn how to focus on the wellness of ourselves." 🌬️💖 Does your team need education and training around burnout and the stress response? Join me for an empowering wellness experience designed to help you and your team stay grounded, relaxed, and resilient in life. Together, let's awaken the power of wellness from within! ✨ Learn More or DM for more information! https://lnkd.in/dMKnuBTW COURAGEOUS SAFETY LEADERS ►May we BE one ►May we RAISE them ►MAY we COACH and MENTOR them Look after #1 Who’s that? YOU!! #courageoussafteyleaders #courageousselfcare #preventburnout #listentoyourbody #wellnessjourney #stressmanagement #healthcoaching #resilience

Presenting today: “Listen to your body whispers before it screams!!” #sleep #courageousselfcare 🎤

Small Hinges Swing Big Doors! Sometimes, even the smallest change can create a big impact. ✨ What’s one thing you can commit to today that will improve your life tomorrow? 🍬 Cutting out sugar? 💧 Drinking more water? 🏃♀️ Starting a fun, irresistible movement routine? The possibilities are endless! 💪 Share your commitment below and take the first step toward a better YOU! COURAGEOUS SAFETY LEADERS ►May we BE one ►May we RAISE them ►MAY we COACH and MENTOR them Look after #1 Who’s that? YOU!! #Courageoussafteyleaders #Courageousselfcare #HealthyHabits #SmallChangesBigResults #WellnessJourney #HealthGoals #Motivation #SelfCare #LifestyleChange #CommitToYou #FitnessGoals #StayHydrated #BetterYou

🌟 Education and Knowledge are Key! 🌟 You can learn a lot about people from what they lack, but remember, the power to change lies within YOU. Skilling up is so important to grow, lead, and protect yourself and others. Knowledge is power, and in today’s world, it’s our best tool for navigating challenges. COURAGEOUS SAFETY LEADERS ► May we BE one ► May we RAISE them ► May we COACH and MENTOR them Look after #1. Who’s that? YOU!! #courageoussafetyleaders #courageousselfcare

Truth 💣

These are some of the signs and symptoms of burnout: ➡️ Reduced efficiency and energy ➡️ Lowered levels of motivation ➡️ Increased errors ➡️ Fatigue ➡️ Headaches ➡️ Irritability ➡️ Increased frustration ➡️ Suspicion ➡️ More time spent working with less being accomplished Severe burnout can also result in: ➡️ Self-medication with alcohol and other substances ➡️ Sarcasm and negativity ➡️ Debilitating self-doubt ➡️ Poor physical health ➡️ Clinical depression ➡️ Reduced job satisfaction ➡️ Decreased productivity

Feeling stuck or overwhelmed, even though you’re giving it your all? If you’re constantly exhausted, unappreciated, or feel like you’re spinning your wheels, you may be experiencing the early signs of burnout. It’s not a mental illness, but it’s definitely a mental health challenge that can affect every aspect of your life. But there’s hope. Ready to regain your momentum? I’ve created space in my calendar for 30-Minute FREE Momentum Conversations to help you recognize burnout and start making real progress. Don’t wait any longer—book your session now and let’s start creating the future you deserve! Schedule here: https://lnkd.in/g-UGMSRS 🌟 #BurnoutRecovery #Momentum #MentalHealthSupport #WellnessJourney #FindYourBalance #OvercomeBurnout #SelfCareMatters #LifeCoaching #StressRelief #PersonalGrowth

Don’t leave safety to chance. Equip yourself with the mindset that keeps you and your team safe. 💪✨ COURAGEOUS SAFETY LEADERS ►May we be ONE ►May we RAISE them ►MAY we COACH and MENTOR them Look after #1 Who’s that? YOU!! #courageoussafteyleaders #courageousselfcare

Sometimes we just need to be reminded!! Implementing these steps consistently can help cultivate a more positive mindset and improve your overall well-being. 1. Practice Gratitude ▶︎ Daily Journaling: Write down three things you are grateful for each day. This helps shift your focus from what's lacking to what's abundant in your life. ▶︎ Express Appreciation: Regularly thank others and acknowledge the good things they bring into your life. This strengthens relationships and reinforces a positive mindset. 2. Surround Yourself with Positivity ▶︎ Choose Positive People: Spend time with people who uplift and inspire you. Positive energy is contagious and can significantly influence your mood and outlook. ▶︎ Curate Your Environment: Engage with positive media, read uplifting books, listen to motivational podcasts, and avoid sources of negativity. 3. Develop Healthy Habits ▶︎ Exercise Regularly: Physical activity releases endorphins, which are natural mood lifters. Even a short daily walk can make a big difference. ▶︎ Eat Well and Sleep Well: A balanced diet and adequate sleep are crucial for mental and physical well-being. They help you manage stress and maintain a positive attitude. 4. Practice Mindfulness and Self-Compassion ▶︎ Meditation and Deep Breathing: These practices help you stay present and reduce stress. Even a few minutes a day can enhance your emotional resilience. ▶︎ Be Kind to Yourself: Treat yourself with the same compassion you would offer a friend. Acknowledge your mistakes without harsh self-criticism and celebrate your achievements, no matter how small. #SelfCompassion #KindnessWithin #PersonalGrowth #SelfCare #PositiveMindset #InnerStrength #LoveYourself #SelfAcceptance #BeKindToYourself #Mindfulness #Empowerment #Wellness #education #training #courageousleadership #courageousselfcare

Assessing Susan Daigneault's skills as a mine hoist operator was an honour. Hearing her speak of her accomplishments made me realize just how driven she is for success. Susan is a powerful leader and a dedicated employee, always putting tremendous effort into her crew. Anyone who has Susan as their supervisor is extremely fortunate. Susan's career and achievements are truly inspiring. Her dedication, passion, and commitment to excellence are evident in every aspect of her work. It's clear that she has made a significant impact on the industry and her colleagues. We extend our heartfelt gratitude to Susan for her efforts in achieving certification. Your contributions are invaluable to the Mining Industry Human Resources Council (MiHR) and the Centre of Training Excellence in Mining (CTEM) Congratulations, Susan, on all of your accomplishments! I truly wish you all the best and hope that our paths will cross again one day. Your future is incredibly bright, and I look forward to seeing all that you will achieve in your new role. “The Certificate means a lot to me. It’s an acknowledgement of all the hard work I have accomplished, showing that if you’re willing to put in the time, it pays off. I have it posted in my office with pride. My journey consists of 26 years at McArthur River. During those years, I’ve obtained my journey person electrical red seal ticket as well as my hoisting certificate. Originally, I decided to apply for the hoisting position as an electrician, believing it would give me more tools in my toolbox to better assist with troubleshooting and maintenance on the hoist. I soon realized I loved operating. The challenges of slinging equipment underground and working with a great maintenance crew to ensure the hoist's operation was maintained and safe for hauling workers underground were incredibly rewarding. Without a hoist, we wouldn’t be able to bring our product to the surface or transport workers safely underground and back to the surface. I’m a maintenance supervisor now, and in a few days, an announcement will be made that I am moving to General Supervisor Site Services. This new role is a testament to the growth and development I’ve experienced over my career.” ~ Susan Daigneault #MiningIndustry #MiHR #miningprofessional #teamwork #education #mining #training #leadership #courageousleadership #courageousselfcare