The American Academy of Functional Health

If you're a fan of sweet food or drinks, you might want to consider the sweetener that you use. Most Americans consume too much-added sugar. In this video, Tal Cohen, DAOM, MS-HNFM, presents 3 healthy sugar substitutes that many people don't know about. These include stevia, erythritol, and xylitol. Watch the video to find out the advantages and disadvantages of each. If you want to find out more details about this case study, check out this video: https://lnkd.in/gm5A38qq #FunctionalMedicine #FunctionalHealth

Bell peppers are a versatile and nutrient-packed veggie! They are rich in vitamin C, which supports a healthy immune system and also contains vitamin A for good eye health. Bell peppers are low in calories and high in fibre, making them a great option for weight management. They also offer antioxidants that help protect cells from damage. Whether raw in salads or cooked in stir-fries, bell peppers are a tasty way to boost your nutrition! #BellPepperBenefits #NutrientPacked #HealthyEating

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Thiamine or vitamin B1 is a vital component of the body's energy supply, and it plays a role in various functions, such as the regulation of glucose metabolism. It is also essential for the nervous system and heart. 💯 Some vitamins are soluble in water, while others are in fat. 💡 #vitaminB1 #aafh #functionalmedicine

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Ensuring a proper balance of omega-3 and omega-6 fatty acids in our diets is crucial for managing inflammation and promoting overall health. Increasing the consumption of omega-3-rich foods such as fatty fish 🐟, flaxseeds, and walnuts, while reducing the intake of omega-6 heavy processed foods 🍔, can help achieve this balance. By maintaining an optimal ratio of these fatty acids, we can support our body's anti-inflammatory responses and potentially reduce the risk of inflammatory conditions. Youtube video: 👉 https://lnkd.in/gx3QStwW #Omega3 #Omega6 #Inflammation #HealthyEating 🌱

Cucumbers are a fantastic addition to a healthy diet 🥒 They are low in calories and high in water, making them great for hydration and weight management. Cucumbers also provide antioxidants, vitamins, and minerals that can help support overall health. They may even promote skin health and aid digestion. Enjoy cucumbers in salads, sandwiches, or as a refreshing snack! #CucumberBenefits #HealthyEating #StayHydrated 🌿

Unlike other types of yogurt, Greek yogurt is not strained. It's made from whey, which is a type of liquid that's commonly used in milk. Although it's a popular dairy product, is it good for you? 🤔 Here are the most important greek yogurt benefits: ⭐ Improving bone health ⭐ Reducing appetite and hunger ⭐ Boosting metabolism ⭐ Improving gut health ⭐ Building muscle mass #aafh #greekyoghurt

Chia seeds are packed with essential nutrients, providing a wide range of health benefits. These tiny seeds are an excellent source of fibre, omega-3 fatty acids, protein, and antioxidants. Consuming chia seeds may help improve heart health, aid in weight management, and promote healthy digestion. They are also believed to have anti-inflammatory properties and may help regulate blood sugar levels. Incorporating chia seeds into your diet can easily be done by adding them to smoothies, oatmeal, yoghurt, or salads. Start reaping the benefits of chia seeds today! 🌿 #ChiaSeeds #Superfood #HealthyEating #Nutrition #Wellness