Aligned Orthopedic & Sports Therapy

🌟 Team Collaboration at Aligned Orthopedic & Sports Therapy! 🌟 We’re excited to share that our talented therapists from the SMARTherapy and Rockville locations visited our Kensington office for a special day of learning and collaboration! 🤝✨ Under the guidance of our Sports Director, John Dale, they participated in a continuing education lecture and engaged in hands-on sessions focused on equipment and return-to-sport principles. This valuable experience is all about enhancing the care we provide to our patients! Together, we’re committed to staying at the forefront of therapy practices to ensure our patients receive the best possible treatment. 💪❤️ A huge thank you to everyone who participated! We can’t wait to bring these insights back to our communities! Aligned Orthopedic & Sports Therapy 240-482-2438 / alignedorthotherapy.com #AlignedOrthopedicSportsTherapy #MoveBetterLiveBetter#Teamwork #ContinuingEducation #AlignedOrthopedicAndSportsTherapy #Kensington #PatientCare

We are thrilled to welcome Will Norris, PT, DPT, to the Aligned Orthopedic & Sports Therapy team at Jordan-Young Institute in our Virginia Beach office! Will brings a wealth of knowledge and expertise, with a special focus on Sports Rehabilitation, Injury Prevention, and General Orthopedics. His passion for helping patients achieve their best selves makes him a fantastic addition to our team. Join us in welcoming Will—let’s get moving toward your health goals together! 💪✨ Learn more about Will here: https://lnkd.in/e6mv_jiJ Aligned Orthopedic & Sports Therapy 240-482-2438 / alignedorthotherapy.com #physicaltherapist #sportstherapy #orthopediccare #Welcome #PhysicalTherapy #SportsRehabilitation

**Exciting News! Our New Space is Ready!** ✨️ We’re thrilled to announce that our newly renovated physical therapy space in Germantown is officially open!  With expanded areas for treatment and increased room for functional rehab, we’re more equipped than  ever to support your healing journey. What truly sets us apart? Our incredible team of experienced physical therapists! With years of expertise in various specialties, they are dedicated to providing personalized care tailored to your needs.   Whether you’re recovering from an injury or seeking to improve your performance, our therapists are here to guide you every step of the way. Come visit us and see the new space for yourself! Let’s embark on your wellness journey together! Our Germantown location: 19735 Germantown Road, Suite 120 Germantown, MD 20874 Aligned Orthopedic & Sports Therapy 240-482-2438 / alignedorthotherapy.com #NewSpace #PhysicalTherapy #ExpertCare #HealingJourney #Teamwork

🏅 Stay Active, Stay Injury-Free! 🏅 While some sports and activity-related injuries are unavoidable, physical therapy can significantly reduce your risk. 💪✨ The expert physical therapists at Aligned Orthopedic & Sports Therapy are here to guide you on how to protect yourself and stay in the game. Reach out to us for personalized tips and strategies to prevent injuries and keep moving safely! 📞 Contact us today to learn more about how we can help you stay active and injury-free. Aligned Orthopedic & Sports Therapy 240-482-2438 alignedorthotherapy.com #PreventInjury #PhysicalTherapy #StayActive #AlignedOrthopedic #InjuryPrevention #HealthyLifestyle

At Aligned Orthopedic Sports Therapy, we believe that fitness should enhance your daily life, not just be a workout. That’s where Functional Training Therapy comes in! 🔍 Functional training focuses on exercises that mimic everyday activities, improving strength, balance, flexibility, and coordination. It’s all about training your body to perform daily tasks more efficiently, whether it’s lifting, bending, or climbing stairs. 🌈 How Can Functional Training Improve Your Life? • Enhances Daily Functionality: Move better and feel stronger in your everyday activities! • Reduces Injury Risk: By strengthening the muscles used in daily tasks, you lower the risk of injuries. • Improves Posture and Stability: Targeting core and stabilizing muscles leads to better posture and balance. • Boosts Overall Fitness: Increase strength and endurance, making everyday tasks easier and more enjoyable.    Our expert team is here to guide you on your journey to improved function and well-being. Let’s make fitness work for you! Aligned Orthopedic & Sports Therapy 240-482-2438 alignedorthotherapy.com #FunctionalTraining #Wellness #AlignedOrthopedicSportsTherapy #FitnessForLife #MoveBetterLiveBetter

🌟 Spotlight on Excellence: Rachel Farley! 🌟 “There aren’t enough kind words to say about the treatment you get here! I came in truly dreading doing physical therapy and ended up enjoying every single second of it. Rachel is the absolute best physical therapist I’ve ever worked with, she is kind and funny, and made my time with her as comfortable and fun as physical therapy can get!” – LB     Rachel’s commitment to providing exceptional care is truly inspiring. With her extensive experience and compassionate approach, she’s dedicated to helping our patients achieve their best outcomes.      Learn more about Rachel: https://lnkd.in/gYURhkeW 📞 Contact us at Aligned Orthopedic & Sports Therapy to schedule your appointment! Aligned Orthopedic & Sports Therapy 240-482-2438 alignedorthotherapy.com #TherapistSpotlight #PatientReview #RachelFarley #OrthopedicCare #AlignedOrthopedic #ExceptionalCare #PatientSuccess 

New knee? Follow these recommended knee exercises you can do at home during recovery in conjunction with your regular PT visits: https://lnkd.in/guXcvCXu Aligned Orthopedic & Sports Therapy 240-482-2438 alignedorthotherapy.com #physicaltherapy #physicaltherapist #sportstherapy #residency #orthopediccare #kneereplacement

🌟🏃♀️ Prioritize Recovery for a Thriving Active Lifestyle! 💪✨ At Aligned Orthopedic Sports Therapy, we know that recovery is just as important as training—especially for those who lead an active lifestyle!🏋️♂️🌿 🔑 Why Recovery Matters:   -Prevents Injuries: Giving your body time to heal helps reduce the risk of overuse injuries, ensuring you can keep doing what you love.   -Enhances Performance: Adequate recovery allows your muscles to repair and grow stronger, leading to better performance in your workouts and activities.   -Improves Flexibility: Regular recovery practices can help maintain and improve flexibility, making movement easier and more enjoyable.   -Boosts Mental Well-Being: Taking time to recover helps reduce stress and fatigue, keeping you motivated and focused on your goals.    Incorporating recovery into your routine—like stretching, foam rolling, and physical therapy—can make a world of difference! Let us help you find the right balance for your active lifestyle. Contact us today to learn more! Aligned Orthopedic & Sports Therapy 240-482-2438 alignedorthotherapy.com #TherapistSpotlight #OrthopedicCare #AlignedOrthopedic #RecoveryMatters #ActiveLifestyle #AlignedOrthopedicSportsTherapy #StayInjuredFree #WellnessJourney

🌟👏 Celebrating Our Star PT, Sandra Birnbaum, at Aligned Orthopedic Sports Therapy, ! 🏋️♀️💚   "Sandra is incredible! From day one, she made me feel comfortable and understood my needs. Her knowledge and supportive approach helped me recover faster than I ever thought possible. I’m so grateful for her guidance!"   Thank you for the kind words! At Aligned Orthopedic Sports Therapy, we strive to provide exceptional care tailored to each individual. Sandra’s dedication and expertise truly make a difference in our patients' recovery journeys.   Read more about Sandra here: https://lnkd.in/g-6tdkyD Aligned Orthopedic & Sports Therapy 240-482-2438 alignedorthotherapy.com #physicaltherapy #physicaltherapist #sportstherapy #residency #orthopediccare #PatientPraise #AlignedOrthopedicSportsTherapy #Germantown #RecoverySuccess

🌟 Understanding Frozen Shoulder (Adhesive Capsulitis) 🌟 At Aligned Orthopedic & Sports Therapy, we believe in empowering you with knowledge to keep you moving pain-free! Today, let’s shed some light on a common yet often misunderstood condition: Frozen Shoulder, also known as Adhesive Capsulitis. 🔍 Frozen Shoulder is a condition characterized by stiffness, pain, and limited range of motion in the shoulder joint. It occurs when the capsule surrounding the shoulder joint becomes inflamed and thickened, causing the shoulder to “freeze” and become difficult to move. Learn more about Adhesive Capsulitis here:  https://lnkd.in/eqBACAiC ✨ If you’re experiencing symptoms or have concerns about shoulder pain, reach out to us for a comprehensive assessment. Let’s work together to get you on the path to recovery! Aligned Orthopedic & Sports Therapy 240-482-2438 alignedorthotherapy.com #FrozenShoulder #AdhesiveCapsulitis #ShoulderPain #PhysicalTherapy #OrthopedicCare #SportsTherapy #AlignedOrthopedic #StayActive #HealthAndWellness