Aloha Integrative Health

We are here for you. 🫶 At Aloha Integrative Health, our mental health team can create a treatment plan targeting your specific needs at our San Diego, California office. 📍 🌐: https://lnkd.in/g8srkiQD 📞: (619) 333-3515 #alohaintegrativehealth #mentalhealthawareness

It feels so freeing. 🙂↔️ At Aloha Integrative Health, our mental health team can create a treatment plan targeting your specific needs at our San Diego, California office. 📍 🌐: https://lnkd.in/g8srkiQD 📞: (619) 333-3515 #decluttering #alohaintegrativehealth #mentalhealthawareness

Sometimes we tend to criticize ourselves, thinking that we are not good enough. 🥺 However, accepting yourself with ALL your flaws is a beautiful way to change your life and learn to love yourself. 🥰 Imperfection is beautiful. 🫶 At Aloha Integrative Health, our mental health team can create a treatment plan targeting your specific needs at our San Diego, California office. 📍 🌐: https://lnkd.in/g8srkiQD 📞: (619) 333-3515

Looking for a therapist? Meet the amazing, Christina. 🤗 She is a well-rounded, clinically, and spiritually minded therapist. She believes it is her purpose to help others reconnect with their authentic self and resolve past and present issues preventing them from being who they are meant to be. 💛 She has experience in acute psychiatry, behavioral health evaluative services, parenting and child/family work (both inside the home and in a clinical office setting), pre-teen/teen issues, substance dependence group therapy, and individual adult and couple’s therapy. Give us a call to schedule a therapy session with Christina! 🥳 🌐: https://lnkd.in/g8srkiQD 📞: (619) 333-3515

💛 Emergency: 911 💛 National Domestic Violence Hotline: 1-800-799-7233 💛 National Suicide Prevention Lifeline: 1-800-273-8255 💛 National Hopeline Network: 1-800-SUICIDE (2433) 🩵 Crisis Text Line: Text “DESERVE” TO 741-741 🩵 Self-Harm Hotline: 1-800-DONTCUT (366-8288) Please see the rest of our crisis resources on our website, link in bio. 🫶 At Aloha Integrative Health, our mental health team can create a treatment plan targeting your specific needs at our San Diego, California office. 📍 🌐: https://lnkd.in/g8srkiQD 📞: (619) 333-3515

In for 5 seconds, hold for 5 seconds, out for 10 seconds. Repeat x5. 🌬️ How do you feel now? Taking 5 deep breathes can slow your heart rate making you feel more relaxed and at ease, mentally. At Aloha Integrative Health, our mental health team can create a treatment plan targeting your specific needs at our San Diego, California office. 📍 🌐: https://lnkd.in/g8srkiQD 📞: (619) 333-3515

You have the power to create change. Today you will be a better version of yourself. You’ve got this. From everyone at Aloha Integrative Health, have a great day. We’re rooting for you. 💛🫶 At Aloha Integrative Health, our mental health team can create a treatment plan targeting your specific needs at our San Diego, California office. 📍 🌐: https://lnkd.in/g8srkiQD 📞: (619) 333-3515

September is Suicide Awareness Month. 💙 A time to remember the lives lost to suicide, acknowledge the millions more who have experienced suicidal thoughts, and the many individuals, families and communities that have been impacted by suicide. It’s also a time to raise awareness about suicide prevention and share messages of hope. 🤞 During September, and throughout the year, we can care about suicide prevention; connect to community, culture, data, and research; and collaborate with others to address this public health problem that has impacted millions of Americans. Please remember - there is hope, you are not alone, and this is temporary. 💛 If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org. Please see the rest of our crisis resources on our website, link in bio. 🫶 At Aloha Integrative Health, our mental health team can create a treatment plan targeting your specific needs at our San Diego, California office. 📍 🌐: https://lnkd.in/g8srkiQD 📞: (619) 333-3515

Medication management’s primary purpose is to ensure that patients feel their best and are on the right medications for them. ☺️ With so many different medications to choose from; having a provider who has extensive experience and expertise in prescribing will ensure you are receiving the best care possible. 👩⚕️👨⚕️ At Aloha Integrative Health, our mental health team can create a treatment plan targeting your specific needs at our San Diego, California office. 📍 🌐: https://lnkd.in/g8srkiQD 📞: (619) 333-3515

Taking a closer look at why diet may influence mental health: Studies are exploring diet’s effects on gut microbiota (organisms in the intestinal tract), neuroplasticity (brain’s ability to modify structure, wiring, and function), oxidative stress (cellular damage), and chronic inflammation. 🥗🥒🍍 Though we still have much to learn about the effects of dietary patterns on mental health issues, evidence suggests that eating a healthy diet can have a protective effect. In fact, many believe that good nutrition is as important to mental health as it is to physical health. Here are some positive changes you can make to improve your eating to support your mental health: 1. Eat at set intervals throughout the day 2. Choose less refined sugars and eat more whole grains 3. Include protein at each meal 4. Eat a variety of foods 5. Include omega-3 rich foods, like oily fish, in your diet 6. Reach and maintain a healthy weight 7. Drink plenty of fluids, especially water 8. Get regular exercise At Aloha Integrative Health, our mental health team can create a treatment plan targeting your specific needs at our San Diego, California office. 📍 🌐: https://lnkd.in/g8srkiQD 📞: (619) 333-3515