ALTIS

🚨 20% Off All Pocket Guide Courses ends tonight!🚨 The ALTIS Pocket Guides are video based courses that can be completed in a few hours, designed to deliver field-tested strategies you can apply immediately for real results. Choose from: 💪 Fast Fascia: Master fascia-focused training for speed, power, and injury prevention. 🏃♂️ Re-Engineering Su: Unlock the secrets behind Su Bingtian’s record-breaking 60m split. 🎯 From Gun to Tape: Elevate your 100m race strategy. 🚀 Stop Dragging Your Toes: Optimize block starts and early acceleration. Right now, each insight packed course is just $52, or bundle all four for just $208! Offer ends 23:59 PST October 18th ⏳ 🔗 https://loom.ly/vdPwm-c

🚨 20% Off All Pocket Guide Courses, including Re-Engineering Su – Ends tonight! 🚨 The ALTIS Pocket Guides are video based courses that can be completed in a few hours, designed to deliver field-tested strategies you can apply immediately for real results. Choose from: 💪 Fast Fascia: Master fascia-focused training for speed, power, and injury prevention. 🏃♂️ Re-Engineering Su: Unlock the secrets behind Su Bingtian’s record-breaking 60m split. 🎯 From Gun to Tape: Elevate your 100m race strategy. 🚀 Stop Dragging Your Toes: Optimize block starts and early acceleration. Right now, each insight packed course is just $52, or bundle all four for just $208! Offer ends 23:59 PST October 18th ⏳ 🔗 https://loom.ly/vdPwm-c

☠️ "I'm often asked why I begin my assessment with the pelvis and sacrum" - explains Performance Therapist, Gordon Bosworth. 🕵️♂️ "Well simply put – I start at the pelvis because it acts as the central fulcrum for three important levers that are key to human movement: the trunk and the two legs. 📐 As a therapist with over 40 years of experience specializing in the pelvis and sacrum, I've come to appreciate the profound role these structures play in our bodies. The pelvis, comprising the ilium, ischium, and pubis bones, serves as the support system for our spine, transferring weight to the lower limbs. The sacrum, a triangular bone at the base of the spine, connects to the pelvis through the sacroiliac joints. 💪 Together, they maintain balance, stability, and mobility, and are key to effective movement, regardless of the task, event, or sport." 📹 LEARN MORE: Get your free video and guide! Learn from legendary Performance Therapist - Gordon Bosworth - the fascinating function and purpose of the pelvis and sacrum, and how to effectively approach a clinical assessment. 🧠 📖 Access now, and dive into: ✅ Sacral Assessment Techniques ✅ Types of Sacral Misalignments ✅ Corrective Techniques ✅ Clinical Implications You can't afford to miss Gordon's unique insights if you work in the world of Human Performance. 🚀 🔗 Access here: https://loom.ly/GstgGqg

🚨 20% Off All Pocket Guide Courses, including From Gun to Tape – Ends Friday! 🚨 The ALTIS Pocket Guides are video based courses that can be completed in a few hours, designed to deliver field-tested strategies you can apply immediately for real results. Choose from: 💪 Fast Fascia: Master fascia-focused training for speed, power, and injury prevention. 🏃♂️ Re-Engineering Su: Unlock the secrets behind Su Bingtian’s record-breaking 60m split. 🎯 From Gun to Tape: Elevate your 100m race strategy. 🚀 Stop Dragging Your Toes: Optimize block starts and early acceleration. Right now, each insight packed course is just $52, or bundle all four for just $208! Offer ends October 18th ⏳ 🔗 https://loom.ly/vdPwm-c

Every coach and sports performance professional will at some point be faced with what can be a daunting question: 🎽 “Is this athlete ready to return to play?” As much as it may seem logical to say that injury rehabilitation can be predicted on a time-based replicable timeline, the reality is that this is simply not true. Why? Well, as Coach Pfaff explained: 💪 “When exposed to the same type and amount of load, some individuals will adapt favorably, others will adapt negatively, while others still will have very little reaction at all.” For example, many well meaning therapists assert that if an athlete’s soft tissue response to treatment is favorable, they are likely ready to return to play. In our experience, this isn’t necessarily the case... --- Learn more - grab our FREE ebook - Screening Movement, Predicting Injury, and Returning to Performance. 📘 https://loom.ly/21GzpKg

📈 Want to level up your coaching in just a few hours? The ALTIS Pocket Guide Courses are packed with field-tested strategies to help you get real results, fast. 🏃♂️💨 From fascia-focused training to world-class sprint strategies, these courses cover every aspect of performance. And for a limited time, they're 20% off—just $52 each! Offer ends this Friday, October 18th. ⏳ Want all four? Bundle them for just $208 (normally $260)! 🙌 🔗 https://loom.ly/vdPwm-c

🚀 You don’t need a PhD to understand sprint biomechanics! In his latest article, Stu McMillan breaks down how using a whole-body strategy can boost sprint performance by analyzing how an athlete’s entire body works together. 🔗 https://loom.ly/nmIqb18 📘 Comment READ below, and we'll DM you the article link right away!

🚨 Final call! Over 900 inquiries, 100+ applications, and an exceptional group has already formed. Want to join them? Applications for this world-class program close Friday, Nov 1st, 2024. Don’t miss your chance to learn alongside the best—apply now! 🌍 🔗 Apply now: https://loom.ly/bZoPiBs

Coach Dan Pfaff breaks down the "Big Rocks" of acceleration. Are these KPIs on YOUR checklist? 🚀 Spinal and hip engines 💪 Joint and muscle coordination 📐 Projection angles & force application 🏃♂️ Stride rate of change 🚶♀️ Stride frequency/stride length harmony 🔄 Total body axis to ground angles 🦵 Appendage positions and transitions 👟 Ground contact, amortization & flight times Confused? Don't sweat it! 😅 We've got your back. Acceleration is an art and a skill, and ALTIS coaches have sculpted over 100 Olympians into medal-winners in speed-power sports.🏅 📚 Ready to dive deeper? Check out these resources: ➡️ Acceleration in Team Sports: https://loom.ly/k9eAzPE ➡️ Acceleration in Track & Field: https://loom.ly/74LzFHs ➡️ Free Resources: https://loom.ly/uEP2tYk

Pedal Placement 📏 🤝 In our experience — most coaches are pretty similar here — starting with about 2 feet to the front pedal and 3 feet to the rear pedal. 🎓 That said — recent research has shown that a closer set-up to the line leads to better 5m and 10m times, due primarily to higher rear block impulse — so this may be something to experiment with slightly with your athletes.* 🚫 We often see athletes take tape measures to the start — but from our experience, this really isn't necessary for most sprinters. 👣 We just have the athletes step out from the line — and this is where we start the season with almost everyone: 2 steps and 3 steps 🔎 We might adjust a notch or two backward or forward as the season progresses, or based on obvious individual variance — but for most of the athletes, this is where they are for most of the time. Learn more - with The ALTIS Pocket Guide Course - From Gun to Tape - your go-to resource for running a fast 100m. 📲 https://loom.ly/74LzFHs --- Reference: *Slawinski, J., Dumas, R., Cheze, L., Ontanon, G., Miller, C., & Mazure-Bonnefoy, A. (2012). 3D kinematic of bunched, medium and elongated sprint start. International Journal of Sports Medicine, 33(07), 555-560. [The bunched start decreases pushing time on blocks which results in lower velocity at block clearing but increases performance at 5m and 10m distances.]