ARC Running

Have you been experiencing knee pain while running, especially under your kneecap? In this 10-minute video, learn from our physical therapist about causes, risk factors, and treatment. https://lnkd.in/gbD6tS4w #kneepain #patellartendonitis #running #runningcommunity #physicalhealth #physicalfitness #physicaltherapy #workshop #workshopsonline #freeworkshop #freeworkshops

Natural fluctuations in a woman's cycle affect exercise metabolism, heat tolerance, mood, blood sugar levels, breathing rates, and more. Join nutritionist Shannon Keefe (integratenutrition.org) as she teaches practical nutrition strategies tailored to each phase of the menstrual cycle to boost endurance, reduce injury risk, and maintain energy levels. * * * SUN. Oct. 13 @ 2 PM (Pacific) Register at arc-running.com/events #menstrualcycle #period #nutrition #workshop #workshopsonline #freeworkshop #freeworkshops #running #runningcommunity #runningcoach #coaching #physicalhealth #physicalfitness #physicaltherapy

Does stretching have any benefits, such as preventing injury or improving performance? #stretching #mobility #workshop #workshopsonline #freeworkshop #freeworkshops #running #runningcommunity #runningcoach #coaching

Running a marathon, whether it's your first time or tenth, is an exciting but considerable investment of time, energy, and resources. So, how do you maximize all that hard work to reach your goal? #marathontraining #marathon #running #runningcommunity #runningcoach #coaching #workshop #workshopsonline #freeworkshop #freeworkshops

Have you been experiencing knee pain while running, especially under your kneecap? Join our physical therapist, Dr. Eric Lederhaus, as he discusses the causes, risk factors, and treatment of patellar tendonitis for runners. SUN. Sept. 29, 2024 @ 2 PM (Pacific Time) / 5 PM (Eastern Time) / 10 PM (UK) Register at www.arc-running.com/events #kneepain #patellartendonitis #workshop #workshopsonline #freeworkshop #freeworkshops

Do you know that your general posture affects your breathing mechanics as well as general psychological and physiological health? Learn more from our partner, Dr. Whit Voss, in this workshop recap to better understand how your posture in daily life establishes a foundation for successful running: https://lnkd.in/gh3ZD4-V #running #posture #workshop #workshopsonline #freeworkshop #freeworkshops

Want to run faster and farther while also reducing the risk of injury? Check out this recap video from our recent workshop where you will learn . . . * Why Running Form Matters * Common Errors in Running Form * Components of Good Running Form * Case Study (Analysis Example) * Barriers to Changing Running Form * How to Optimize Your Running Form Watch at https://lnkd.in/geaVjYr5 #runningform #runningmechanics #runninggait #running #runningcommunity #runningcoach #coaching #physicalhealth #physicalfitness #physicaltherapy #workshop #workshopsonline #freeworkshop #freeworkshops

Today we are honored to share the story of Todd Crush, a man who’s experienced one of the most harrowing journeys anyone could face – from abandonment at the onset of his life, to childhood abuse, attempted suicide, schizophrenia, PTSD, and more. Running has become a key means by which he carves a path forward. His journey is chronicled in his book, 'From Beneath the Ice' (available at amazon.com/dp/B0CZBMT4K9), a summary of which can be heard via his interview with the Mental Health TV Network (https://lnkd.in/g6gdKK-p).   You can also follow him on Instagram @toddarkynscrush HOW DID YOU GET INTO RUNNING?  I was about 21 years old and sitting in the dentist’s office. I picked up a copy of Runners World, and headed out that afternoon, swollen jaw and all. I was hooked from the first stride. Everything about it seemed very natural to me, especially the mental aspect. Within a year I was up to 100-mile weeks. This went on for about four years, until the onset of my schizophrenia. For decades after, I was too anxious and paranoid to run. Last year, I started fighting back. I’m out there every day and have three ultras scheduled between September 24 and May 25. When my mileage went over 65 miles a week, the symptoms of my schizophrenia went away. I have no anxiety or paranoia either. As of this writing, I have 100 days completely free of symptoms. I will never stop fighting.  (Continued in Comments . . .) #runner #running #runningcommunity #runningmotivation #runninglife

Do you know that your general posture affects your breathing mechanics as well as general psychological and physiological health? Join our partner, Dr. Whit Voss (thewhittychiro.com), to better understand how your posture in daily life establishes a foundation for successful running. Learn more and save your spot at arc-running.com/events #posture #running #runningcommunity #workshop #workshopsonline #freeworkshop #freeworkshops

Today, we’re thrilled to spotlight one of our clients, Tori Puglia, who not only balances training for the Chicago Marathon with teaching middle school students, but personifies determination, discipline, and a learning spirit. You can follow her on Strava at https://lnkd.in/gjXebZdp or on Instagram @theokayestjogger HOW DID YOU GET INTO RUNNING? I started running in college for the most noble of reasons: to get over a break-up. It largely worked and was very therapeutic for me. When I signed up for my first half marathon, I could barely get up a flight of stairs without running out of breath. Completing 13.1 miles seemed like a near impossible task, but I enjoyed the idea of challenging myself and relying only on myself to get there; and for a large part, that's still why I love running today. I've always been someone who chooses a challenge whether it's going for a PhD or a marathon - or both! If someone tells me it's going to be difficult, that's really when I put myself into high gear and go after it. Since starting my running journey, I've tackled several half marathons, triathlons, shorter distances, and hopefully this fall, the Chicago Marathon. (Continued in Comments . . .) #runner #running #runningcommunity #runningmotivation #runninglife