Athlete Development Solutions

#truth 😁

How can you tell the difference between fatigue, soreness, and pain in pitching? Dr. Plisky knows! ✔︎ To learn more, check out this article. https://lnkd.in/eyeHrQV8

Before beginning any training session, it's important to activate your body. That's why we include activation in our Baseball Sprint Speed Program. https://bit.ly/3LJL71Z #baseballsprintspeed #speedmatters

We're all about that runner's high! 🏃♀️ Thanks for sharing, Erin! Your story is why we do what we do! 💪 #foundationrunning #we❤️running

The mountain is demanding . . . are you ready? https://lnkd.in/eDe6kzqT

Why our running programs? Hear directly from Dr Todd Arnold about the science and passion behind our training methods. https://lnkd.in/ePBGi-JA #CoachInsights

Why does speed matter in softball? It’s one of the 5 tools central to success on the diamond. Let us help you get faster. https://bit.ly/3SJfcCK #softballsprintspeed #speedmatters

Ever wonder how professional pitchers develop durability and minimize injuries? While there's no magic answer, there are some things that definitely help. Our performance coach, Nathan, shares some of his insights in this video. https://lnkd.in/eX_C-mdg

We are thrilled to see how much your players are enjoying our Baseball Sprint Speed program, Coach Frank! Their hard work and dedication are truly paying off. Keep up the great work!

Meet Jenna Gourlay, our amazing performance coach that developed our Softball Sprint Speed program! Her passion is helping the female athlete. She specializes in performance development, athlete care, and injury reduction.