Backyard SHREDS

Monday is back day. - Back in the saddle - Back in action 💪🏼How are you moving forward this week? #BUILDLIFTGROW #BackyardSHREDS

STOP reading books. STOP watching YouTube videos. STOP "planning" STOP "preparing" UNTIL you've taken ACTION. Continuous "learning" is the most socially acceptable form of procrastination. You've been saying "I wish" for too long. DO SOMETHING about it if you actually want life to change. Yeah. I know. I'm a little worked up. I get fired up about this. Because it matters. Because I KNOW how many of us are stuck. Stuck dreaming and wishing. So I challenge you: 👉🏼 Write down the thing you've been saying "I wish" about 👉🏼 Write down what action you're going to take this week that will move you toward that being a reality. And follow me so we can BUILD. LIFT. GROW . together. #BUILDLIFTGROW #BackyardSHREDS 👕 Shirts available here: https://lnkd.in/gmuTf8FU

What size home gym SHED do you need to fit: → Rower → Assault Bike → Treadmill → Wall-mount rack → Adjustable Bench → Olympic Platform It fits beautifully in a 12x20' SHRED! Check it out. BUILD your dream gym in your backyard with the BEST DIY building plans on the internet. 👉🏼 BackyardSHREDS.com

Hit a late night bicep workout with me. 💪🏼Dumbbell Preacher Curls 3 sets of 10-15 reps 💪🏼 Chin Ups 3 sets to failure 💪🏼Incline Hammer Curls 3 sets of 10-15 reps 💪🏼Single-Arm Tricep Push-Downs (Cables or bands) 3 sets of 15-20 reps Focus on the squeeze on the concentric (lifting) and a slow controlled eccentric (lowering) motion. Feel the pump! And then go grab a BIBLES, BARBELLS, BABIES shirt from backyardshred.com. They hug your biceps and look awesome. 💪🏼 #BUILDLIFTGROW #StrongerFamiles #BackyardSHREDS

What are you training for? Having a specific and time-based goal is one of the best ways to be consistent and stay on track with your training. Maybe it's - An upcoming race - A weight loss goal - A strength goal - A competition Or maybe it's - A hunting trip in the mountains - A wedding or event - A vacation Hunting season is always a test of fitness for me personally. Hiking over hills, through creeks, and across thickly wooded terrain of KY with a 150+ lb. deer on your shoulders is no joke! (Celebrating this beautiful harvest this morning that will feed our family with healthy protein for months.) So - what are you training for right now? #BUILDLIFTGROW #StrongerFamilies #BackyardSHREDS ---- DIY home gym SHED building plans. Helping average joes BUILD, LIFT, and GROW. 👉🏼backyarshreds.com

IDAHO? For real? 🗺️ Yep. 📍Idaho 📍Texas 📍Kentucky 📍Michigan 📍Nevada 📍South Carolina Some of the thank you cards I've sent out in the last week. People all around America are building home gym sheds. 💪🏼 Countless more joining in LEADING their families by example with fitness at home. It's just epic. If BIBLES, BARBELLS, and BABIES are your thing? Join us. ⚒️💪🏼🖤 #BUILDLIFTGROW #StrongerFamilies #BackyardSHREDS

I spent HOURS walking around The Home Depot with Google pulled up on my phone. 😤Countless trips. 😤Got the wrong items. 😤Not enough materials. Etc. So when I set out to design the BEST DIY gym shed plans on the internet? I KNEW the material list was a part of the experience. ✅ STREAMLINED so people can easily print it or read it on their phones. ✅ SPECIFIC so there's no guesswork or ordering the wrong thing. ✅ SORTABLE so people can minimize the time they spend shopping and maximize their time BUILDING. 💪🏼 Excellence means attention to detail. This is one of those details I'm pretty proud of. Because I know how much it WOULD have helped me last summer when I built my own 12x20 home gym shed. ⚒️ BEST DIY building plans: backyardSHREDS.com #BUILDLIFTGROW #StrongerFamilies #BackyardSHREDS

"Be patient with results, but impatient with action." Don't give up when results don't come quickly. But be default aggressive in taking action quickly and decisively. ACTION is what produces the outcomes you want. 💪🏼 -- BUILD an epic home gym shed in your own backyard: BackyardSHREDS.com

Life happens. How you respond is up to you. BUILD. LIFT. GROW. ⚒️💪🏼🖤 Relentless Optimism ☀️ #buildliftgrow #backyardSHREDS

Insulating your shed? don't make this mistake. Your roof needs to breathe so that you don't get condensation and mold. So when you install insulation in your SHRED ceiling, be sure to use rafter vents. Now you know! 💪🏼 #BUILDLIFTGROW #backyardSHREDS 🏠 Home Gym Sheds building plans: https://lnkd.in/ghirgWfD 👕GET THE SHIRT: RELENTLESS OPTIMISM 💪🏼 https://lnkd.in/gYYN_Fve