Balanced Minds Mental Health & Wellness, LLC

A little Monday morning therapist humor for you….

If you’re thinking about getting into therapy but hesitant about opening up….

Self-abuse refers to any harmful behavior directed towards oneself, whether physical, emotional, or psychological. This can include behaviors such as self-harm, substance abuse, neglecting one's physical or emotional needs, engaging in toxic relationships, or engaging in negative self-talk and self-sabotage. Self-abuse often stems from unresolved emotional issues, low self-esteem, or difficulties in coping with stress or trauma. It can have serious consequences on one's well-being and requires intervention and support to address underlying issues and promote healthier coping mechanisms. Here are some strategies to cope with it: Seek Professional Help: Reach out to a therapist, counselor, or psychologist who can provide support, guidance, and therapy tailored to your specific needs. Practice Self-Compassion: Be gentle with yourself and practice self-compassion. Replace self-critical thoughts with kind and understanding ones. Identify Triggers: Recognize the situations, emotions, or thoughts that trigger self-abuse behaviors. Understanding your triggers can help you develop strategies to manage them. Develop Healthy Coping Mechanisms: Explore healthier ways to cope with stress, emotions, and difficult situations. This can include relaxation techniques, mindfulness practices, hobbies, or creative outlets. Establish Boundaries: Set boundaries with yourself and others to protect your well-being. Learn to say no to activities or relationships that contribute to self-abuse. Build a Support System: Surround yourself with supportive friends, family members, or support groups who can offer encouragement, understanding, and empathy. Engage in Self-Care Activities: Prioritize self-care activities that promote physical, emotional, and mental well-being, such as exercise, healthy eating, adequate sleep, and relaxation techniques. Challenge Negative Thoughts: Challenge negative beliefs and thought patterns that contribute to self-abuse. Practice reframing negative thoughts into more balanced and realistic perspectives. Create a Safety Plan: Develop a safety plan with strategies to use during moments of distress or urges to engage in self-abuse. This can include contacting a trusted person, engaging in grounding techniques, or distracting yourself with positive activities. Celebrate Progress: Acknowledge and celebrate your progress, no matter how small. Recognize your efforts in practicing healthier coping mechanisms and self-care habits. Illustration credit: @build_yourself_up_club

Wow! This. This. And more This.

🟡💛 Therapists aren't infallible They are human and sometimes they get things wrong. This is ok and it's good for you to tell them. The therapy room is a safe space for you to work together and be real with your emotions. It's the place you can be who you want to be. We came across this great infographic on things you should feel comfortable saying. #therapy #therapists #mentalhealth