Baraga County Memorial Hospital

Improving mental health is a continuous process that involves adopting habits and practices that promote emotional, psychological, and social well-being. Here are several effective strategies to enhance your mental health: Build Strong Relationships: Social connections are vital for mental health. Spend time with family, friends, and loved ones, and seek out opportunities to meet new people. Join clubs, volunteer organizations, or support groups to foster meaningful relationships. Talking to someone you trust about your feelings can provide comfort and perspective. Set Realistic Goals: Setting and achieving realistic goals can provide a sense of purpose and accomplishment. Break down larger tasks into smaller, manageable steps and celebrate your progress. This approach can boost self-esteem and motivate you to keep moving forward. Do Things You Enjoy: Make time for hobbies and activities that bring you joy and fulfillment. Whether it’s reading, gardening, painting, or playing a musical instrument, engaging in enjoyable activities can reduce stress and improve your mood. Baraga County Memorial Hospital’s Senior Life Solutions can provide you with more tips on how to improve your mental health. If you would like more information, education, or would like to discuss support please call (906)524-3211 or visit https://bit.ly/47UBJ5D.

Join us for a Lunch and Learn about Cyber Security! Learn how to recognize and avoid emails, texts, and voicemails that are a security risk. Learn how to use social media safely and how to safeguard your online presence. We are hosting the event on Tuesday, October 29 from 12pm to 1pm at the BCMH Conference Center. Call to reserve your spot! 906-524-3322.

Join us for our 6-session series to learn how to add fiber to your diet, select healthy foods, and lose weight sustainably. This event is covered by insurance like an office visit. Led by Dr. Loukusa and Pam Dove. Call now to book your spot! 906-524-6118

Join us for a Lunch and Learn about Cyber Security! Learn how to recognize and avoid emails, texts, and voicemails that are a security risk. Learn how to use social media safely and how to safeguard your online presence. We are hosting the event on Tuesday, October 29 from 12pm to 1pm at the BCMH Conference Center. Call to reserve your spot! 906-524-3322.

Join us for our 6-session series to learn how to add fiber to your diet, select healthy foods, and lose weight sustainably. This event is covered by insurance like an office visit. Led by Dr. Loukusa and Pam Dove. Call now to book your spot! 906-524-6118

Many things can contribute to clinical depression. For some people, several factors seem to be involved, while for others a single factor can cause the illness. Oftentimes, people become depressed for no apparent reason. At Baraga County Memorial Hospital’s Senior Life Solutions, we provide evidence-based strategies to help older adults experiencing symptoms of depression, anxiety and other mental health challenges. Here are some of the symptoms we can help you manage: Persistent sad, anxious, or "empty" mood Sleeping too much or too little Loss of interest in activities once enjoyed Restlessness, irritability Difficulty concentrating, remembering, or making decisions Feeling guilty, hopeless, or worthless Thoughts of suicide or death Baraga County Memorial Hospital’s Senior Life Solutions is a hospital-based program that empowers older adults to improve their mental health. Call (906)524-3211 or visit https://bit.ly/47UBJ5D for more information or educational resources, or to discuss how our support services can help you.

Join us for a Lunch and Learn about Cyber Security! Learn how to recognize and avoid emails, texts, and voicemails that are a security risk. Learn how to use social media safely and how to safeguard your online presence. We are hosting the event on Tuesday, October 29 from 12pm to 1pm at the BCMH Conference Center. Call to reserve your spot! 906-524-3322.

Join us for our 6-session series to learn how to add fiber to your diet, select healthy foods, and lose weight sustainably. This event is covered by insurance like an office visit. Led by Dr. Loukusa and Pam Dove. Call now to book your spot! 906-524-6118

Looking for top-notch oncology/hematology care? Baraga County Memorial Hospital offers personalized cancer and blood disorder treatment right in your community. Their team provides a range of services, including: Chemotherapy Lab testing Radiology exams Care coordination https://bit.ly/3Ngk2Es #BaragaCountyMemorialHospital #CancerCare #BloodDisorderTreatment

Join us for a Lunch and Learn about Cyber Security! Learn how to recognize and avoid emails, texts, and voicemails that are a security risk. Learn how to use social media safely and how to safeguard your online presence. We are hosting the event on Tuesday, October 29 from 12pm to 1pm at the BCMH Conference Center. Call to reserve your spot! 906-524-3322.